Have you ever had that moment when you browse through your Instagram feed; encounter a photo or a boomerang video…
Saving up and enrolling at a world-renowned gym (Gold’s Gym, for example) is one of the means people resort to…
Let’s be straightforward — one of the major motivations why we vigorously exercise, and spend some cash to enrol to…
Having a healthy and fit lifestyle. Reducing stress and anxiety levels. Boosting self-confidence. These are just some of the few…
If you have a penchant for running and are a music aficionado at the same time, you might have encountered…
While the chest, shoulders and arms are the popular basis for bodybuilding success, experienced bodybuilders know otherwise. In fact, the…
Bodyweight bodybuilding is definitely coming on its own! The benefits that come from it are getting the attention of people…
Many beginners mistakenly think that cardio exercises coupled with healthy diet and lifestyle habits will result in effective fat loss.…
Battle ropes are becoming a staple workout equipment in commercial gyms, such as LA Fitness and Total Fitness. This isn’t…
The rowing machine is arguably the best cardio machine for both beginners and veterans in fitness, and most commercial gyms…