Homepage

No one going into the gym thinks about working on their ankles. When it comes to strength training, most people ignore this particular body part. But if…

Gym sessions can become exhausting, especially if you aren’t used to it. That’s why you might go home feeling like your entire body just went through the…

In many ways, the easy part in weight loss is actually losing the excess pounds and the hard part is keeping them off. Sustained weight loss isn’t…

Hiring a personal trainer at Fitness Connection is among the best decisions you will make in your journey from being an overweight person to being a fit…

Chains are the links between body parts, such as the hips, knees and ankles. In a closed chain exercise, the end of the chain farthest from your…

Tis the season to be jolly like Santa Claus! Yep, it may well be the thing that fitness enthusiast dread – to become a fat fellow like…

Do you want to finish your first 5K marathon faster? If you want to, then you should start training for speed! You should do so in small…

Why choose the right shoes for your preferred exercise? Keep in mind that your feet will absorb most of the impact of your exercise movements, especially when…

Many people still confuse physical activity and exercise, a confusion that may not have life-threatening consequences but can cause them to skip out on the benefits of…

The keto diet is all the rage now and it’s something that fitness enthusiasts are even raving about to their peers for good reasons. The high-fat, low-carb…