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Bread, pizzas and pastas are the big three when it comes to carb loading and we have to say that these are great, if unhealthy, choices when…

Michelle Obama, Meghan Markle, and Madonna. These are just a few examples of well-known women known as much for their beauty and intelligence as for their toned…

Many regular gym-goers at Anytime Fitness gyms take pride – and rightfully so – in their six-pack abs since these are among the most challenging to achieve.…

Diet and exercise go hand in hand, whether you’re on a weight loss program or you’re building six-pack abs! Think of these two aspects as the relationship…

Big boobs can be a blessing or a bane depending on the activity. For large-breasted women, these are a bane when exercising for many reasons, from drawing…

Not everybody obviously is up for going commando – that means not wearing panties – during workouts. But if you consider its benefits for a moment, you…

Don’t have the energy to wake up at the crack of dawn to exercise or to go directly to the gym after work? Don’t worry as you…

According to Swami Sivananda, a well-known yogi, the span of life is measured by the number of breaths taken, not by the number of years lived. While…

Even night owls will find it isn’t as easy as it sounds to stick with nighttime workouts. Just as with morning and afternoon workouts, there are as…

Yes, we are aware of the downsides of exercising at night, from a higher risk of insomnia to the lower chance of sticking with the workout routine;…