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Hiring a personal trainer at Fitness Connection is among the best decisions you will make in your journey from being an overweight person to being a fit…

Chains are the links between body parts, such as the hips, knees and ankles. In a closed chain exercise, the end of the chain farthest from your…

Tis the season to be jolly like Santa Claus! Yep, it may well be the thing that fitness enthusiast dread – to become a fat fellow like…

Do you want to finish your first 5K marathon faster? If you want to, then you should start training for speed! You should do so in small…

Why choose the right shoes for your preferred exercise? Keep in mind that your feet will absorb most of the impact of your exercise movements, especially when…

Many people still confuse physical activity and exercise, a confusion that may not have life-threatening consequences but can cause them to skip out on the benefits of…

The keto diet is all the rage now and it’s something that fitness enthusiasts are even raving about to their peers for good reasons. The high-fat, low-carb…

Unlike how Hollywood portrays Cartagena and Colombia, this place rocks. In fact, you should plan on bringing a good digital camera for your trip because one of…

When you paid the Anytime Fitness for membership, your goal may have safe and effective weight loss through consistent exercise, among others. But when you finally lost weight,…

Bread, pizzas and pastas are the big three when it comes to carb loading and we have to say that these are great, if unhealthy, choices when…