Lying down while exercising. This is likely your first impression of a person on a recumbent bike at a Soul Cycle gym, an impression that probably became…
The chain of Soul Cycle gyms offer a wide range of cycling workouts, one of the reasons for its enduring popularity despite the entry of competing gyms.…
Stationary bikes don’t look like much – these look like regular bikes with their handlebars, seat and frame. Many people may even think that these aren’t on…
Kicks, punches and knee strikes are common moves in kickboxing workouts at CKO Kickboxing. These moves are just a few of the moves that come with the…
When you enter into a CorePower Yoga studio, you will likely see people in poses that apparently require a contortionist’s body. You may even think, “Oh, well,…
A normal day can get by without you noticing it. One minute you wake while expecting to accomplish something, and the next thing you know, you’re back…
When you’re at the World Gym, a great workout isn’t all about what you’re doing while you’re there. In most cases, the things you do before working…
Working out is an integral aspect of any weight-loss plan. After all, doing cardio will burn all those calories while strength training will build your lean muscle.…
Is your 2020 resolution to join a gym? If so, you’re likely to see how adapting to this new lifestyle can feel like a Sisyphean task. After…
Doing the classic bicep curls in your local Club Fitness gym is a great way to make your arms grow. Regardless, your body needs new ways of…
