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What To Expect From a Personal Trainer If You’re An Overweight or Obese Client
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What To Expect From a Personal Trainer If You’re An Overweight or Obese Client

Editorial Staff - January 22, 2020

Hiring a personal trainer at Fitness Connection is among the best decisions you will make in your journey from being an overweight person to being a fit…

Leg and Knee Post-injury Closed Chain Exercises
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Leg and Knee Post-injury Closed Chain Exercises

Editorial Staff - January 19, 2020

Chains are the links between body parts, such as the hips, knees and ankles. In a closed chain exercise, the end of the chain farthest from your…

Putting Fitness First Amidst the Festivities
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Putting Fitness First Amidst the Festivities

Editorial Staff - January 18, 2020

Tis the season to be jolly like Santa Claus! Yep, it may well be the thing that fitness enthusiast dread – to become a fat fellow like…

Getting Up to Speed on Running
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Getting Up to Speed on Running

Editorial Staff - January 16, 2020

Do you want to finish your first 5K marathon faster? If you want to, then you should start training for speed! You should do so in small…

Tailoring Your Shoes for Best Exercise Performance
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Tailoring Your Shoes for Best Exercise Performance

Editorial Staff - January 12, 2020

Why choose the right shoes for your preferred exercise? Keep in mind that your feet will absorb most of the impact of your exercise movements, especially when…

Differences Between Physical Activity and Exercise
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Differences Between Physical Activity and Exercise

Editorial Staff - December 25, 2019

Many people still confuse physical activity and exercise, a confusion that may not have life-threatening consequences but can cause them to skip out on the benefits of…

Ways the Keto Diet Affects Your Exercise Performance 
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Ways the Keto Diet Affects Your Exercise Performance 

Editorial Staff - December 18, 2019

The keto diet is all the rage now and it’s something that fitness enthusiasts are even raving about to their peers for good reasons. The high-fat, low-carb…

Best Things To Do in Cartagena
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Best Things To Do in Cartagena

Editorial Staff - November 23, 2019

Unlike how Hollywood portrays Cartagena and Colombia, this place rocks. In fact, you should plan on bringing a good digital camera for your trip because one of…

Successful Weight Loss Isn’t All Roses
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Successful Weight Loss Isn’t All Roses

Editorial Staff - August 28, 2019

When you paid the Anytime Fitness for membership, your goal may have safe and effective weight loss through consistent exercise, among others. But when you finally lost weight,…

Load Up On Information About Carb Loading
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Load Up On Information About Carb Loading

Editorial Staff - July 16, 2019

Bread, pizzas and pastas are the big three when it comes to carb loading and we have to say that these are great, if unhealthy, choices when…