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Risks of Yoga and Their Right Remedies 
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Risks of Yoga and Their Right Remedies 

Editorial Staff - April 6, 2020

When you enter into a CorePower Yoga studio, you will likely see people in poses that apparently require a contortionist’s body.  You may even think, “Oh, well,…

Top 6 Tips on How to Make Time for Exercise
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Top 6 Tips on How to Make Time for Exercise

Editorial Staff - March 25, 2020

A normal day can get by without you noticing it. One minute you wake while expecting to accomplish something, and the next thing you know, you’re back…

Top 5 Ways for Efficient Workouts
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Top 5 Ways for Efficient Workouts

Editorial Staff - March 16, 2020

When you’re at the World Gym, a great workout isn’t all about what you’re doing while you’re there. In most cases, the things you do before working…

The Right Heart Rate to Lose Fat – Explained
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The Right Heart Rate to Lose Fat – Explained

Editorial Staff - March 10, 2020

Working out is an integral aspect of any weight-loss plan. After all, doing cardio will burn all those calories while strength training will build your lean muscle.…

Top 5 Ways to Become a Gym Regular
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Top 5 Ways to Become a Gym Regular

Editorial Staff - March 6, 2020

Is your 2020 resolution to join a gym? If so, you’re likely to see how adapting to this new lifestyle can feel like a Sisyphean task. After…

The 6 Best Bicep Growth Exercises – Revealed
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The 6 Best Bicep Growth Exercises – Revealed

Editorial Staff - March 1, 2020

Doing the classic bicep curls in your local Club Fitness gym is a great way to make your arms grow. Regardless, your body needs new ways of…

6 Popular Workouts That Aren’t as Effective as Advertised
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6 Popular Workouts That Aren’t as Effective as Advertised

Editorial Staff - February 26, 2020

Finding the time to work out can be a Sisyphean task, especially when you’re doing your best at work. That means you’ll need to budget your time…

How to Get Ripped Abs Without the Ab Workouts
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How to Get Ripped Abs Without the Ab Workouts

Editorial Staff - February 24, 2020

One of the reasons why your abs aren’t as cut out as you’d like is eating too much. After all, you’re unlikely to see your abs until…

6 Simple Lifestyle Changes to Become Fit and Healthy
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6 Simple Lifestyle Changes to Become Fit and Healthy

Editorial Staff - February 22, 2020

Are you hitting a bump in the road toward your fitness objectives? If so, don’t worry since it happens a lot. You’re only human, and things in…

Strengthening Your Ankles – Why It Matters
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Strengthening Your Ankles – Why It Matters

Editorial Staff - February 20, 2020

No one going into the gym thinks about working on their ankles. When it comes to strength training, most people ignore this particular body part. But if…