It’s easy to take our back for granted. But we need to realize that our back is literally involved in…

Planning to go to Fitness 19 after a night of drinking with friends? There’s a right and wrong way of…

When it comes to fitness, there is no one-size-fits-all approach. What works for one person may not work for another.…

The most recent (2020-2025) Dietary Guidelines for Americans recommend limiting calories from added sugars to 10% or less each day.…

I’m going to say it – online fitness classes are here to stay. It became very popular during the pandemic…

Lots of people join gyms and shortly thereafter, quit going. That’s because they eventually realize that most workouts aren’t really…

The pandemic has made working from home a necessity. Many have returned to offices now but there are still a…

Every once in a while, I’d grab a couple of nutrition bars when I’m in a rush to go to…

It can be very frustrating when you’re trying to lose weight and end up gaining weight instead. I remember sweating…

Have you tried taking a Piloxing class yet at your local gym? This is the workout you need when you’re…