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Strengthening Your Ankles – Why It Matters
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Strengthening Your Ankles – Why It Matters

Editorial Staff - February 20, 2020

No one going into the gym thinks about working on their ankles. When it comes to strength training, most people ignore this particular body part. But if…

Having a Bad Workout? Here are 6 Reasons Why
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Having a Bad Workout? Here are 6 Reasons Why

Editorial Staff - February 15, 2020

Gym sessions can become exhausting, especially if you aren’t used to it. That’s why you might go home feeling like your entire body just went through the…

Some Things Have To Change for Sustained Weight Loss
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Some Things Have To Change for Sustained Weight Loss

Editorial Staff - January 26, 2020

In many ways, the easy part in weight loss is actually losing the excess pounds and the hard part is keeping them off. Sustained weight loss isn’t…

What To Expect From a Personal Trainer If You’re An Overweight or Obese Client
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What To Expect From a Personal Trainer If You’re An Overweight or Obese Client

Editorial Staff - January 22, 2020

Hiring a personal trainer at Fitness Connection is among the best decisions you will make in your journey from being an overweight person to being a fit…

Leg and Knee Post-injury Closed Chain Exercises
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Leg and Knee Post-injury Closed Chain Exercises

Editorial Staff - January 19, 2020

Chains are the links between body parts, such as the hips, knees and ankles. In a closed chain exercise, the end of the chain farthest from your…

Putting Fitness First Amidst the Festivities
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Putting Fitness First Amidst the Festivities

Editorial Staff - January 18, 2020

Tis the season to be jolly like Santa Claus! Yep, it may well be the thing that fitness enthusiast dread – to become a fat fellow like…

Getting Up to Speed on Running
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Getting Up to Speed on Running

Editorial Staff - January 16, 2020

Do you want to finish your first 5K marathon faster? If you want to, then you should start training for speed! You should do so in small…

Tailoring Your Shoes for Best Exercise Performance
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Tailoring Your Shoes for Best Exercise Performance

Editorial Staff - January 12, 2020

Why choose the right shoes for your preferred exercise? Keep in mind that your feet will absorb most of the impact of your exercise movements, especially when…

Differences Between Physical Activity and Exercise
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Differences Between Physical Activity and Exercise

Editorial Staff - December 25, 2019

Many people still confuse physical activity and exercise, a confusion that may not have life-threatening consequences but can cause them to skip out on the benefits of…

Ways the Keto Diet Affects Your Exercise Performance 
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Ways the Keto Diet Affects Your Exercise Performance 

Editorial Staff - December 18, 2019

The keto diet is all the rage now and it’s something that fitness enthusiasts are even raving about to their peers for good reasons. The high-fat, low-carb…