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7 Things to Remember to Keep Yourself (and Others) Safe at the Gym
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7 Things to Remember to Keep Yourself (and Others) Safe at the Gym

Editorial Staff - August 13, 2020

Here are some important things that you should do if you want to safely workout at the gym.

Ample Sleep Should be a Crucial Part of Your Fitness Plan
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Ample Sleep Should be a Crucial Part of Your Fitness Plan

Editorial Staff - August 6, 2020

According to the CDC, 1 out of 3 Americans do not get ample zzz’s on a regular basis. This is an alarming number, especially since sleep is…

Exercising with a Face Mask: Is It Safe for Everybody?
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Exercising with a Face Mask: Is It Safe for Everybody?

Editorial Staff - July 15, 2020

When gyms like LA Fitness reopens, there will likely be a face mask policy in place. But is it safe in the first place to wear a…

Call It Paranoid But It’s Better Safe Than Sorry 
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Call It Paranoid But It’s Better Safe Than Sorry 

Editorial Staff - July 6, 2020

Many gyms and fitness centers, such as Equinox, are planning on reopening, and it is welcome news for avid gym-goers. But there are strict safety protocols that…

Choosing a Fitness Studio in the Pandemic
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Choosing a Fitness Studio in the Pandemic

Editorial Staff - June 30, 2020

With gyms and fitness centers reopening in accordance with the White House’s three-phase reopening plan, it’s time to re-evaluate your choice. You may have been satisfied with…

To Go or Not to Go to the Gym: A Pandemic Conundrum 
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To Go or Not to Go to the Gym: A Pandemic Conundrum 

Editorial Staff - June 19, 2020

When the coronavirus pandemic first hit the United States, the gyms and fitness studios were among the first businesses to shut down their operations. But with the…

Reasons for Exercising on a Recumbent Bike
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Reasons for Exercising on a Recumbent Bike

Editorial Staff - May 4, 2020

Lying down while exercising. This is likely your first impression of a person on a recumbent bike at a Soul Cycle gym, an impression that probably became…

A Comparison Between Upright and Recumbent Bikes 
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A Comparison Between Upright and Recumbent Bikes 

Editorial Staff - April 27, 2020

The chain of Soul Cycle gyms offer a wide range of cycling workouts, one of the reasons for its enduring popularity despite the entry of competing gyms.…

Stationary Biking Can Take You Places, Fitness-wise 
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Stationary Biking Can Take You Places, Fitness-wise 

Editorial Staff - April 22, 2020

Stationary bikes don’t look like much – these look like regular bikes with their handlebars, seat and frame. Many people may even think that these aren’t on…

Don’t Go Into Kickboxing Workouts Without a Clue 
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Don’t Go Into Kickboxing Workouts Without a Clue 

Editorial Staff - April 17, 2020

Kicks, punches and knee strikes are common moves in kickboxing workouts at CKO Kickboxing. These moves are just a few of the moves that come with the…