Here are some important things that you should do if you want to safely workout at the gym.
According to the CDC, 1 out of 3 Americans do not get ample zzz’s on a regular basis. This is an alarming number, especially since sleep is…
When gyms like LA Fitness reopens, there will likely be a face mask policy in place. But is it safe in the first place to wear a…
Many gyms and fitness centers, such as Equinox, are planning on reopening, and it is welcome news for avid gym-goers. But there are strict safety protocols that…
With gyms and fitness centers reopening in accordance with the White House’s three-phase reopening plan, it’s time to re-evaluate your choice. You may have been satisfied with…
When the coronavirus pandemic first hit the United States, the gyms and fitness studios were among the first businesses to shut down their operations. But with the…
Lying down while exercising. This is likely your first impression of a person on a recumbent bike at a Soul Cycle gym, an impression that probably became…
The chain of Soul Cycle gyms offer a wide range of cycling workouts, one of the reasons for its enduring popularity despite the entry of competing gyms.…
Stationary bikes don’t look like much – these look like regular bikes with their handlebars, seat and frame. Many people may even think that these aren’t on…
Kicks, punches and knee strikes are common moves in kickboxing workouts at CKO Kickboxing. These moves are just a few of the moves that come with the…
