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Reasons for Exercising on a Recumbent Bike
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Reasons for Exercising on a Recumbent Bike

Editorial Staff - May 4, 2020

Lying down while exercising. This is likely your first impression of a person on a recumbent bike at a Soul Cycle gym, an impression that probably became…

A Comparison Between Upright and Recumbent Bikes 
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A Comparison Between Upright and Recumbent Bikes 

Editorial Staff - April 27, 2020

The chain of Soul Cycle gyms offer a wide range of cycling workouts, one of the reasons for its enduring popularity despite the entry of competing gyms.…

Stationary Biking Can Take You Places, Fitness-wise 
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Stationary Biking Can Take You Places, Fitness-wise 

Editorial Staff - April 22, 2020

Stationary bikes don’t look like much – these look like regular bikes with their handlebars, seat and frame. Many people may even think that these aren’t on…

Don’t Go Into Kickboxing Workouts Without a Clue 
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Don’t Go Into Kickboxing Workouts Without a Clue 

Editorial Staff - April 17, 2020

Kicks, punches and knee strikes are common moves in kickboxing workouts at CKO Kickboxing. These moves are just a few of the moves that come with the…

Risks of Yoga and Their Right Remedies 
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Risks of Yoga and Their Right Remedies 

Editorial Staff - April 6, 2020

When you enter into a CorePower Yoga studio, you will likely see people in poses that apparently require a contortionist’s body.  You may even think, “Oh, well,…

Top 6 Tips on How to Make Time for Exercise
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Top 6 Tips on How to Make Time for Exercise

Editorial Staff - March 25, 2020

A normal day can get by without you noticing it. One minute you wake while expecting to accomplish something, and the next thing you know, you’re back…

Top 5 Ways for Efficient Workouts
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Top 5 Ways for Efficient Workouts

Editorial Staff - March 16, 2020

When you’re at the World Gym, a great workout isn’t all about what you’re doing while you’re there. In most cases, the things you do before working…

The Right Heart Rate to Lose Fat – Explained
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The Right Heart Rate to Lose Fat – Explained

Editorial Staff - March 10, 2020

Working out is an integral aspect of any weight-loss plan. After all, doing cardio will burn all those calories while strength training will build your lean muscle.…

Top 5 Ways to Become a Gym Regular
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Top 5 Ways to Become a Gym Regular

Editorial Staff - March 6, 2020

Is your 2020 resolution to join a gym? If so, you’re likely to see how adapting to this new lifestyle can feel like a Sisyphean task. After…

The 6 Best Bicep Growth Exercises – Revealed
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The 6 Best Bicep Growth Exercises – Revealed

Editorial Staff - March 1, 2020

Doing the classic bicep curls in your local Club Fitness gym is a great way to make your arms grow. Regardless, your body needs new ways of…