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Choosing a Fitness Studio in the Pandemic
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Choosing a Fitness Studio in the Pandemic

Editorial Staff - June 30, 2020

With gyms and fitness centers reopening in accordance with the White House’s three-phase reopening plan, it’s time to re-evaluate your choice. You may have been satisfied with…

To Go or Not to Go to the Gym: A Pandemic Conundrum 
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Featured
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To Go or Not to Go to the Gym: A Pandemic Conundrum 

Editorial Staff - June 19, 2020

When the coronavirus pandemic first hit the United States, the gyms and fitness studios were among the first businesses to shut down their operations. But with the…

Reasons for Exercising on a Recumbent Bike
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Featured
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Reasons for Exercising on a Recumbent Bike

Editorial Staff - May 4, 2020

Lying down while exercising. This is likely your first impression of a person on a recumbent bike at a Soul Cycle gym, an impression that probably became…

A Comparison Between Upright and Recumbent Bikes 
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A Comparison Between Upright and Recumbent Bikes 

Editorial Staff - April 27, 2020

The chain of Soul Cycle gyms offer a wide range of cycling workouts, one of the reasons for its enduring popularity despite the entry of competing gyms.…

Stationary Biking Can Take You Places, Fitness-wise 
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Stationary Biking Can Take You Places, Fitness-wise 

Editorial Staff - April 22, 2020

Stationary bikes don’t look like much – these look like regular bikes with their handlebars, seat and frame. Many people may even think that these aren’t on…

Don’t Go Into Kickboxing Workouts Without a Clue 
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Don’t Go Into Kickboxing Workouts Without a Clue 

Editorial Staff - April 17, 2020

Kicks, punches and knee strikes are common moves in kickboxing workouts at CKO Kickboxing. These moves are just a few of the moves that come with the…

Risks of Yoga and Their Right Remedies 
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Risks of Yoga and Their Right Remedies 

Editorial Staff - April 6, 2020

When you enter into a CorePower Yoga studio, you will likely see people in poses that apparently require a contortionist’s body.  You may even think, “Oh, well,…

Top 6 Tips on How to Make Time for Exercise
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Top 6 Tips on How to Make Time for Exercise

Editorial Staff - March 25, 2020

A normal day can get by without you noticing it. One minute you wake while expecting to accomplish something, and the next thing you know, you’re back…

Top 5 Ways for Efficient Workouts
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Top 5 Ways for Efficient Workouts

Editorial Staff - March 16, 2020

When you’re at the World Gym, a great workout isn’t all about what you’re doing while you’re there. In most cases, the things you do before working…

The Right Heart Rate to Lose Fat – Explained
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Featured
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The Right Heart Rate to Lose Fat – Explained

Editorial Staff - March 10, 2020

Working out is an integral aspect of any weight-loss plan. After all, doing cardio will burn all those calories while strength training will build your lean muscle.…