The F45 Training prices are among the most reasonable in the global fitness industry. In exchange for your money paid as fees, you will enjoy the benefits of state-of-the-art cardio, strength and flexibility exercise equipment and world-class expertise of the certified fitness trainers.
The chain of gyms is also establishing a reputation for offering unique programs based on functional fitness and group training in a chic and contemporary boutique-type environment.
Below are the latest F45 Training prices.
BASIC (ONE CLUB ACCESS)
Born in Australia
The F45 Training chain of gyms was born in Australia in 2012, the idea of several people who wanted to create a group-friendly training facility featuring the most effective, dynamic and robust contemporary training styles. The group, who later became the co-chief executive officers, also wanted to offer a widely varied fitness programs that were accessible to the general masses.
Their vision also included charismatic and competent instructors who have the ability to inspire their clients to reach their fullest fitness potential. They also envisioned a systemized and structured training system that can be adopted worldwide.
Today, the F45 Training gyms are at the forefront of the best in health and fitness!
Unique and Systematic Programs Offered
Basically, the F45 Training program combines three distinct fitness training styles, namely:
- High-intensity interval training
- Circuit training
- Functional training
By mixing the elements of these three training styles, F45 Training gyms offer 10 circuit movement patterns, 10 customized training systems, and 15 training modules. For this reason, there are more than 1,000 workouts and exercises offered, most of which change every day to add variety and challenge.
By keeping clients challenged by their workouts and motivated by their results, the F45 instructors keep them interested in not just the F45 programs but in health and fitness. Even the video workouts, timing modules, and music playlists are developed according to the F45 vision!
Many more programs are being developed by the company’s athletics department with the existing ones including:
- Firestorm: Interval Circuit involves 54 stations with little to no rest in between. It’s such an intense program that only people in good condition may be admitted.
- Flamingo: Athletica is a team-based, high-intensity group training program that can burn off 820 calories after 45 minutes.
- 22: Paired Cardio is a killer workout guaranteed to burn 1,000 calories.
Every program is designed with F45’s three key factors – innovation, motivation and results. Every workout is a unique experience because no program will ever be repeated, thus, clients are always kept on their toes instead of sliding into a fitness plateau.
For more information about F45 Training, visit their official website.