F45 Training Prices – F45 Training Pricing Made Easy

Updated: February 14, 2024

✅ Verified & Reviewed 🕒 5-7 minutes read.

If you’re on the hunt for an exciting and effective way to get fit, F45 Training might be your best bet. F45 combines elements of cardio, strength training, and high-intensity interval training (HIIT) into one dynamic workout, ensuring you get the most out of every exercise session. However, the F45 Training prices can vary depending on the studio, your chosen membership, and your location. In this guide, you’ll learn everything you need to know about F45 Training membership cost and options, and much more.


Membership Options

7 Days $7 New Members Local Residents$7.00
10 Classes$245.00
20 Classes$380.00
Drop In$30.00
F45 Challenge | Member Status$450.00
Disclaimer: PriceListo gathers actual pricing information from sources such as on-site visits, business websites, and phone interviews. The prices reported on this webpage derive from one or more of those sources. Naturally, the prices reported on this website may not be current, and may not apply to all locations of a given business brand. To obtain current pricing, contact the individual business location of interest to you.
PriceListo F45 Training prices provided by PriceListo.

Unveiling F45 Training Prices

Before we dive into the details, let’s take a closer look at F45 Training prices and membership costs:

F45 Training Membership Options

F45 offers a variety of membership options to cater to your fitness needs. Below, you’ll find the different membership options along with their prices:

F45 Annual Commitment Membership Prices

  • Monthly Membership Fee: $154.99
  • Annual Maintenance Fee: $0
  • Enrollment Fee: $0

Half-Yearly Membership Prices

  • Monthly Membership Fee: $164.99
  • Annual Maintenance Fee: $0
  • Enrollment Fee: $0

Monthly Membership Prices

  • Monthly Membership Fee: $169.99
  • Annual Maintenance Fee: $0
  • Enrollment Fee: $0

Only 8 Sessions per Month Membership Prices

  • Monthly Membership Fee: $119.99
  • Annual Maintenance Fee: $0
  • Enrollment Fee: $0

Six-Month Membership with Weekly Pay

  • Weekly Membership Fee: $49
  • Annual Maintenance Fee: $0
  • Enrollment Fee: $0

Month-to-Month Membership with Weekly Pay

  • Weekly Membership Fee: $59.00
  • Annual Maintenance Fee: $0
  • Enrollment Fee: $0

No Commitment Passes

  • 7-Day Trial Pass for New Members: $7.00
  • 10 Classes Pass: $200.00 – $270
  • 20 Classes Pass: $400.00 – $540
  • F45 Challenge Pass: $249.99
  • One-Time Drop-In Pass: $25.00

Please note that prices may vary based on location and the specific promotions or discounts offered by each F45 studio.

Understanding F45 Training Costs

The cost of F45 Training can be influenced by several factors, including your location, your commitment level, and the specific packages or discounts available. Depending on your commitment to F45 Training, a single class can range from $25 to $50. To save money, inquire about package deals and discounts available at your local F45 studio.

Some locations offer a 10-class package for $350, which averages out to just $35 per session. Moreover, certain F45 studios provide membership options with unlimited classes for a fixed monthly fee. If you commit to a year-long membership and pay monthly, it could cost around $150 per month. If you prefer a month-to-month commitment, the same membership typically costs about $100 per month.

F45 offers two types of weekly payment memberships: a monthly membership for $59 per week and a half-year membership for $49.50 per week. You can also opt for an 8-session-per-month membership, priced at $119 per month, which allows you to participate in eight workout sessions each month. This option is perfect for those looking to diversify their home workouts and try a variety of exercises.

F45 Training Membership Options and Pricing

Most F45 Training membership options have no startup costs, enrollment fees, or annual maintenance fees. When you sign up, you simply pay for the subscription for the week or month you are committing to. If you choose to become a month-to-month member, the cost is $169.99 per month, billed consistently every month.

F45 Class Prices

F45 Training class prices can vary depending on your location and the duration of the program. A single session can cost anywhere from $25 to $50, so it’s a good idea to inquire about packages and discounts to save money. Many F45 Training locations offer membership options that include unlimited classes, with the fee depending on the commitment length and studio location.

Another option is the 8-sessions-per-month membership, which typically costs $119. Keep in mind that these are general price ranges, and the actual cost of F45 Training programs may differ based on your location and any ongoing promotions or discounts. To get specific pricing information and explore available options, it’s best to contact your local F45 Training studio or visit the F45 Training website.

Exploring F45 Weekly Costs

Here’s a general overview of F45 Training costs on a weekly basis:

  • Some F45 Training studios offer membership options that include unlimited classes for a monthly fee. The cost of these memberships can be broken down on a weekly basis.
  • Two types of F45 memberships for training can be paid for on a weekly basis.
  • A monthly membership costs $59 per week.
  • A half-year membership costs $49.50 per week.

Keep in mind that these are general guidelines, and the actual cost of F45 Training memberships can vary depending on your location and any promotions or discounts that may be available. To get more detailed pricing information and explore available options, it’s best to check with your local F45 Training studio or visit the F45 Training website.

Deciphering F45 Monthly Costs

Let’s delve into some general information regarding F45 Training fees on a monthly basis:

  • Certain F45 Training studios offer membership options that provide unlimited classes in exchange for an annual fee.
  • A month-long membership could cost between $100 and $150 per month, depending on the location and the duration of the membership commitment.
  • It is also possible to choose the option of signing up for eight sessions each month, costing about $119.

Please note that these are general guidelines, and the actual price of F45 Training memberships will differ based on your location and the promotions or discounts on offer. To find out what options are available and get more detailed pricing information, it is advisable to contact your nearest F45 Training studio or visit the official F45 Training website.

Evaluating the Cost of a 6-Month F45 Membership

The F45 Training membership cost for six months is approximately $990. You don’t have to pay for all six months in one go; your debit card will be billed each month for $164.99 if you choose the six-month membership with F45.

Breaking Down the Price of a F45 Training Drop-In Class

Let’s break down the price of a drop-in class for F45 Training:

  • You can attend a drop-in class on a one-time basis without signing up for a subscription or package.
  • The price of a drop-in class can vary depending on your location and the duration of the class.
  • A single drop-in class can cost anywhere from $25 to $50, depending on the location and duration of the session.

To save money, it’s a good idea to inquire about packages and discounts that may be available at your local F45 Training studio.

Unveiling the F45 Challenge Price

Now, let’s explore the price of the F45 Challenge:

The F45 Challenge is a comprehensive fitness program that includes a variety of exercises, dietary guidance, and participant support. In addition to the cost of the Challenge itself, the price may also include studio membership at an F45 Training facility. The cost of the F45 Challenge can vary based on your location and any ongoing specials or discounts.

While the F45 Fat Burning Challenge typically costs $79, the F45 Rapid Transformation Challenge is priced at $149. If you’re unsure about committing to a full year of F45 Training, participating in a challenge can be a great way to get started and determine if F45 is the right fit for you.

Now that you have a clearer picture of F45 Training memberships, pricing options, and the benefits of joining F45, you’re ready to choose the membership that best aligns with your fitness goals and financial constraints.

Finding F45 Training Deals and Discounts

Are you looking for ways to snag deals and discounts on F45 Training classes and memberships? Here are some specific avenues to explore:

  • Contact your local F45 Training studio or visit the F45 Training website to stay updated on current specials and discounts.
  • Inquire about package deals or bundle discounts when purchasing multiple classes or a membership.
  • Keep an eye out for discounts or special offers tailored to newcomers or for existing members who refer friends to join.
  • Stay in the know about any current promotions or discounts by subscribing to F45 Training’s email newsletter or following them on social media.
  • Longer commitments may make you eligible for more affordable pricing, so consider opting for a membership for an extended period.

F45 Training Membership Cancellation

If you ever need to cancel your F45 Training membership, it’s essential to be aware of the standard procedures. Here’s what you should know:

  1. Review the terms of your membership agreement to understand if you can terminate your membership and if there are any associated fees.
  2. Contact your local F45 Training studio or the F45 Training customer support team to initiate a cancellation request. You may be asked to provide necessary information to verify your membership and identity, including your name, contact details, and membership number.
  3. Follow any specific instructions provided by F45 Training to complete the cancellation process. This could involve filling out a cancellation form or submitting a formal cancellation request.
  4. Confirm that your membership cancellation has been successful by looking out for a confirmation letter or email from F45 Training.

How Much Does It Cost to Cancel an F45 Training Membership?

To cancel your membership at F45 Training, you won’t incur an additional cancellation fee. However, you will be responsible for paying the remaining balance for the period of your membership when you choose to cancel. It’s important to note that if you cancel a specific class at F45 within 24 hours of the scheduled session, you may be charged $10 per class.

Can You Attend Any F45 Training Studio with Your Membership?

If you’re a member of an F45 Training facility, you might have the opportunity to attend workshops at different F45 Training studios. However, this is contingent upon the membership plans and policies of both your home studio and the studio you plan to visit. Many F45 Training studios follow policies known as “Global Access,” allowing members to visit other F45 Training studios and participate in a limited number of classes per month or throughout the year.

It’s important to note that some studios may require additional fees or impose restrictions on the frequency of visits. Before visiting another F45 Studio for training, make sure to confirm your eligibility with both your home studio and the studio you intend to visit to avoid any surprises.

What’s Included in F45 Training Prices?

When you invest in F45 Training services, you gain access to a range of benefits and options, including:

  • High-Intensity Interval Training (HIIT) workouts designed to help you shed excess weight, build muscle, and improve overall health and fitness.
  • Certified trainers who provide guidance, feedback, and support to help you complete each workout effectively.
  • A supportive community of fitness enthusiasts to motivate and hold you accountable.
  • Access to F45 Training’s exclusive technology, which includes heart rate monitors and live performance tracking.
  • Nutritional guidance and support to help you achieve your fitness goals.

Are There Age Restrictions for F45 Training?

F45 Training does not impose age restrictions on participants. However, it is recommended that individuals should be a minimum of 16 years old to participate. Some studios may have special programs or policies tailored for teenagers or older adults, so it’s essential to inquire about any age-specific guidelines at your local F45 Training studio before you join.

Additionally, it’s advisable to consult with a physician before starting any fitness regimen, especially if you have existing injuries or medical conditions.

Can You Bring a Friend to F45 Training Classes?

Yes, some F45 Training studios permit participants to bring a guest to attend a class for free. This is an excellent way to introduce family members and friends to the classes and create a supportive exercise community. To avoid any inconvenience, it’s a good practice to check with the gym before your visit to confirm their policies regarding guest admission.

What Is the Refund Policy for F45 Training?

The refund policy for F45 Training can vary depending on the specific studio and membership plan. In most cases, you may be eligible for a refund if you decide to close your account within a specified period of time. However, there may be cancellation fees or other charges associated with the refund process.

In general, F45 Training costs may be higher than other fitness programs, but the individualized coaching, sense of community, and intense workouts can make it a worthwhile investment for many. If you’re considering F45 Training, take the time to research, speak with trainers and staff, and ask plenty of questions before committing to an annual membership.

Who Should Join F45 Training?

F45 Training is a versatile fitness program suitable for a wide range of individuals, but it’s particularly well-suited for certain groups:

1. Fitness Enthusiasts Seeking Variety

If you’re someone who craves variety in your workouts, F45 Training offers an enticing selection of class types, including cardio, strength training, and functional fitness. You can switch between these classes to keep your workouts fresh and engaging.

2. Those in Pursuit of Intense Workouts

F45 Training is known for its high-intensity exercises that push participants to their limits. If you thrive on challenging workouts that make you break a sweat and strive for personal bests, F45 is an excellent choice.

3. Individuals Looking for a Supportive Community

One of the standout features of F45 Training is its strong emphasis on community. Whether you’re new to fitness or a seasoned athlete, the camaraderie and support from both instructors and fellow participants can be a powerful motivator on your fitness journey.

4. People with Diverse Fitness Goals

F45 Training caters to various fitness goals, whether you aim to lose weight, build muscle, or enhance overall health and fitness. The flexibility of F45 allows you to tailor your training to meet your specific objectives.

5. Those Willing to Invest in Their Fitness

While F45 Training offers a fantastic fitness experience, it’s essential to note that it comes with a cost. If you’re willing to invest in your health and fitness, F45 can provide an excellent return on that investment.

6. Those Seeking Individualized Guidance

F45 Training includes certified trainers who offer personalized feedback and guidance. If you appreciate expert support and form correction during your workouts, F45 can provide that one-on-one attention.

7. Individuals Who Enjoy Technology Integration

F45 Training incorporates technology with features such as heart rate monitors and live performance monitoring. If you’re tech-savvy and appreciate data-driven fitness, F45 has you covered.

8. Fitness Enthusiasts Who Love a Challenge

The F45 Challenge, an integral part of the F45 experience, offers a structured fitness regimen that combines exercises and dietary advice. If you’re motivated by challenges and goals, this program can be a game-changer.

9. Teenagers and Older Adults

F45 Training doesn’t have specific age restrictions, making it suitable for a broad age range. Some studios may have special programs tailored to teenagers or older adults, so it’s worth inquiring about age-specific guidelines.

Pros and Cons of F45 Training

As with any workout program, F45 Training has aspects that may be effective for some individuals while not suitable for others. Let’s explore some of the pros and cons of F45 Training:


  1. Intense Workouts: F45 Training is renowned for its challenging and intense workouts designed to push individuals to their limits.
  2. Variety of Classes: F45 offers a wide range of class types, including cardio, strength training, and functional fitness, making it easier to find a class that aligns with your interests and fitness goals.
  3. Community Support: F45 Training places a strong emphasis on building a sense of community, providing support and motivation from both trainers and fellow participants.


  1. Cost: F45 Training packages and memberships can be relatively expensive, especially if you plan to attend classes regularly.
  2. High Intensity: The high-intensity nature of F45 Training sessions may not be suitable for everyone, particularly those who are new to exercise or have specific medical concerns.
  3. Limited Locations: Accessing an F45 Training studio may not be as convenient for everyone compared to some other gym brands.

Is F45 Training Worth It?

The worth of F45 Training is a subjective matter, contingent on factors like your fitness objectives, budget, and personal preferences. To assist in your decision-making process, let’s delve into the value F45 Training brings and whether it aligns with your requirements.

F45 Training provides high-intensity workouts, an array of exercise types, a supportive community, individualized coaching, technology integration, and structured challenges. These aspects can be invaluable for individuals looking for intense, diverse workouts, expert guidance, and a motivating fitness environment. However, it’s vital to consider the cost, as F45 Training is often seen as relatively expensive, and the intensity of the workouts may not suit everyone. Evaluating whether F45 Training meets your specific fitness needs and fits your budget is key to determining if it’s worth your investment. Visit your local F45 Training studio, engage with instructors, and ask questions to ensure it aligns with your fitness journey.

For more information about F45 Training, visit their official website.

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