Have you been working out regularly but not getting the results you want? It is not enough to just lift…

Whether it is at the David Barton Gym, Soul Cycle or another fitness club, the same question is always asked,…

A lot of the attention is paid to the biceps, stomach and back, and yet the shoulders are ignored. This…

Does this sound familiar? You join a fitness club, say, Fit Body Boot Camp and the first few days you’re…

The next time you are at Blink Fitness, take a look around and you’ll notice it has a lot of…

If you go to Gold’s Gym for some back training, you’ll have to choose between lateral pull ups and pull…

So seeing all those fit bodies at Anytime Fitness or Equinox has inspired you to pump iron too and get…

If you just enrolled at 9 Round or another fitness club and working out for the first time, you’ll feel…

If you drop by Red Rock on the weekends – even on weekday nights – chances are you’ll find it…

Are you still undecided on whether or not to get membership at LA Fitness? Well if you are, you’re missing…