Why do some people appear to generate more sweat than others? The conventional view was that body fat percentage and…

Believing these myths can actually hinder your fitness progress. Learn what these myths are and how you can overcome them.…

Work on your personal and professional issues even while you are working out to drop the pounds. Weight loss is…

I have a friend in college who is 5”4’ tall and who weighs only 120 lbs. I know it’s nothing…

I used to be 100 pounds over weight in high school and it was one of the saddest days of…

Movement is health, this is the lesson we are taught since an early age. However, there are many things that…

Women workout for different reasons, and one of those is to find peace and tranquility. This is something that is…

To start a great day, a lot of people would eat a heavy breakfast to give them energy for the…

  Military-like training is not just for men. There are a lot of women who join boot camp workouts in…

Most women who attend Pilates, yoga, or barre classes aim to have a body similar to their female instructors, those…