Movement is health, this is the lesson we are taught since an early age. However, there are many things that we do not know about physical exercise and fitness in general. In the paragraphs that follow, we have gathered no less than 11 fitness facts that you should be aware of. Enjoy your read and do not hesitate to share your newfound advice with your friends and family members.
#1 Exercise is good for the brain
While physical exercise does a lot of good to the body, you should know that it does wonders on the brain as well. If you are looking for a way to boost your brain’s capacity, you have no better choice other than physical exercise. The more you work out, the more serotonin is going to be released in the brain, helping you think in a clearer manner.
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#2 Exercise for stress relief
One of the major benefits of workouts is that they help release the stress built up throughout the day. The relaxation response obtained through physical exercise is amazing; as you begin to concentrate on your workout, your body relaxes and the mind as well. Moreover, the regular physical exercise can improve your mood, preventing the appearance of depression and other similar problems.
#3 Yoga and weight loss
Yoga is one of the best forms of physical exercise, with a multitude of benefits to offer on short and long term. When you will discover the benefits of yoga for weight loss, it is guaranteed you will become a regular practitioner of this ancient art. Plus, yoga will help you become more flexible and enjoy better health for a prolonged period of time.
#4 Physical exercise as energy booster
If you work out in the morning, you will sufficient energy to last you throughout the entire day. Physical exercise is one of the most energy boosters out there and it is a shame that a lot of people avoid it. If you want an improvement whereas your energy levels are concerned, consider a morning workout.
#5 Prevention of chronic disease
Being sedentary is one of the main factors responsible for the appearance of chronic disease. When you work out on a regular basis, you are actually taking a stand against chronic conditions, reducing the risk of stroke, heart attack and diabetes. Moreover, physical exercise will strengthen both your muscles and bones, preventing the loss of muscle mass and osteoporosis. Regular exercise has a positive effect on the immune system, lowering the chance of respiratory infections or other pulmonary conditions.
#6 Efficient heart function
According to the latest health news, working out can improve the overall functioning of the heart. When you engage in physical exercise, your heart pumps blood in a more efficient manner. This means that you will have a better resistance to physical effort, feeling less fatigued or out of breath. The more you engage in physical exercise, the better your heart will function.
#7 Better performance
Whether you are aware of this for a fact or not, physical exercise can improve your overall performance. No matter if you are engaged in work-related or personal activities, after physical exercise, you will be better equipped to handle anything that comes your way.
#8 Breaks are necessary
If you are not a professional athlete, working out every day can lead to serious injuries. It is important to give your body the necessary time to recover from the workout, so make sure you take breaks from time to time. Also, make sure that you work out in a diverse manner, so as to avoid putting pressure on the same spots.
When you perform intense physical exercise, you sweat as a physiological response to the said activity. The loss of water and electrolytes can leave your entire body hurting, even if you are unaware of such changes. This is the reason why you need to drink water or electrolyte drinks, during the workout.
#10 Quality, not quantity
Studies have clearly demonstrated that there is a connection between the duration of a workout and the appearance of negative side-effects. Always remember that the quality of the workout routine matters so much more than its duration.
#11 Walking counts as physical exercise
If you are just at the beginning of your training, it is recommended that you start slow, with low-impact workouts. Walking does count as physical exercise and it can have tremendous benefits for a person’s health. As you develop physical resistance, you can pick up the pace and switch to jogging and even running. In this way, you will counteract the effects of sitting on a chair for eight hours, reducing the risk of chronic conditions.
These are some of the fitness facts you should be aware of. Always remember that physical exercise can make a genuine difference in your life; this means that it can prevent the appearance of chronic disease, making you more limber and happier. Working out can have a lot of benefits and you have complete liberty to decide on the kind of routine that you prefer.
About the Author
Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, likes to do research to bring awareness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on Google+, Pinterest and Twitter.