The decision to hire a personal trainer doesn’t come easy and it doesn’t come cheap. But there are times when…
Nobody gets into an In-Shape Gym with so-so results in mind – and if you do, then you should seriously…
Strength and conditioning training is a must for people engaged in mixed martial arts (MMA), thus, its popularity in UFC…
When it’s your first time in a UFC Gym, you may be intimidated by the fit physique and expert moves…
Many average Joes believe that mixed martial arts (MMA) training at the likes of American Top Team gyms is only…
The lower legs take the brunt of everyday activities from normal walking to fast running, even when lifting weights. These…
Don’t dismiss the stationary bike as a piece of exercise equipment for the oldies! You will find that it’s among…
Bulking is the process of gaining more weight so that a bodybuilder can have more muscle mass. Lean bulking is…
Diet is one of the primary factors that will bring change in your body. Bodybuilders often have cutting or bulking…
Pilates is a non-aerobic and aerobic form exercise that requires concentrations and focus. It has a wide range of motion…