Even night owls will find it isn’t as easy as it sounds to stick with nighttime workouts. Just as with…

Yes, we are aware of the downsides of exercising at night, from a higher risk of insomnia to the lower…

Hot yoga comes in many types with each type based on a form of yoga, such as Bikram and Moksha.…

Hot yoga isn’t for everybody because of the safety risks but for relatively healthy people who can take the heat,…

Foam rolling is a technique used by professional athletes and physical therapists to facilitate faster recovery from intense workouts and…

When done properly and regularly, yoga is a powerful mind and body philosophy and practice! Indeed, it’s among the most…

There’s no doubt that yoga makes your mind and body better! But there’s also denying that you will likely slip…

Few workouts place as much strain as yoga on the wrists – ask the yoga instructors and practitioners at YogaWorks…

Many yoga-centric gyms, such as YogaWorks, are offering kundalini classes for beginners and it’s an opportunity that shouldn’t be missed…

Running is a popular cardio activity because of its numerous health benefits, from a fitter body to higher levels of…