Even night owls will find it isn’t as easy as it sounds to stick with nighttime workouts. Just as with morning and afternoon workouts, there are as many reasons to fall off the fitness wagon as to stay on it. Not even the reasonable Anytime Fitness prices on membership and classes are sufficient incentive for people looking for reasons to skip exercising!
But don’t let excuses get in your way of a healthier mind and body and a better life! Here are our tips for sticking to your nighttime workouts at your neighborhood Anytime Fitness gym.
Pay Your Gym Fees in Advance
You will find it harder to miss fitness classes, such as Zumba, if you have already paid for them in advance, especially if you used your hard-earned money. This is also true for gym membership fees – you will work out as many times as necessary so as to maximize your membership.
Better yet, you can ask the staff about automatic charges to your credit card, if it’s possible. You won’t want to miss your classes because their charges are already reflected on your bill.
We understand that it’s so easy to skip a class or a workout session on Monday, and then the days after Monday until you realize that it’s already Saturday and you still haven’t visited your local Anytime Fitness gym! You must then schedule your workout session and set it in stone.
If necessary, write it on your calendar and set an alarm on your smartphone an hour before your workout. You won’t be likely to miss out on it if it’s staring you in the face, so to speak.
Come in with a Plan
Don’t waste your time inside the Anytime Fitness gym, especially if it’s the only hour in your busy schedule for full-on exercise. You should have a plan – what type of exercises you will be doing, what exercise equipment you will be using, and what you will do before and after your workout, among others – before you swipe your card at the entrance. This way, you can maximize your time while in the gym and get the most from your workout, too.
And head straight to the gym after work instead of going to the pub or kicking back your heels with your friends first. There would be less temptations for you when you’re in the mindset of heading to the fitness club, not the nightclub.
You should also plan your gym outfit first thing in the morning and then place it in your gym bag. You don’t have to bring your gym bag into your office since you can leave it in the front seat of your car, yet another reminded of your gym date.
Don’t eat a large dinner before your workout session – large meals can cause digestion issues and zap your energy, which aren’t good when you’re in the middle of an exercise session. You can eat a light dinner before your workout and eat a light dinner when you get home. You won’t get fat, if that’s your worry, for as long as you stick to light meals. The
Anytime Fitness prices for membership may include a consultation or two with a personal trainer. You can ask relevant questions about sticking to your nighttime workouts, a good opportunity that you should take.