If you’re trying to lose a few pounds, then burning an extra 500 calories every day will certainly bring you…
Resistance bands are tools used to strengthen and stretch the muscles. You can see these things being used in gyms…
Finding the right exercise for you can make a world of a difference. However, unless you have a good understanding…
You’ve probably heard of the 75 Hard Challenge. Basically, this challenge is all about sticking to some rules for 75…
The coronavirus pandemic made me realize just how much I’ve taken things for granted. I used to workout at Bally…
Running can give you many health benefits. It burns calories to help you maintain a healthy weight, improves cardiovascular health,…
If you’ve ever dealt with indigestion, then you know how incredibly uncomfortable it can be. Indigestion often causes bloating or…
Unlike mat Pilates, Reformer Pilates involves using a large equipment called a reformer that is designed with a system of…
Les Mills is one of the most famous brands in the fitness industry, with its special focus on designing workouts…
Drinking beer (and other alcoholic beverages) has become more widespread during the pandemic. Studies show that 1 in 5 Americans…