There are several phases in a woman’s life that involve significant physical changes – puberty, pregnancy and menopause. All of…
Kickboxing is becoming increasingly popular these days with gyms like ILoveKickBoxing and UFC Gym, and this comes as no surprise.…
Endorphins are chemicals that are released in the body when stressed or in pain. They’re also released during exercise, massage,…
To lose 5lbs in 4 weeks without starving yourself or engaging in something unhealthy and potentially dangerous, you ought to…
An injury can occur whether you’re lifting weights, playing sports, training for a marathon or even just participating in a…
Whether you’re just getting started on your fitness journey or currently trying to maintain fitness and frequenting gyms like Gold’s…
A closer evaluation of medical records and physical activity for over 100,000 people in the course of 30 years found…
Researchers from the German Center for Neurodegenerative Diseases lead by Dr. Ahmad Aziz conducted a study involving 2,550 participants in…
If you want a kickass cardio workout that can burn a massive amount of calories, build endurance or help you…
Statistics show that between 80-98% of women have cellulite. It’s more prevalent in women than in men and is characterized…