You spend 8 or more hours in the office sitting in front of your computer. It is unsurprising if in…

Are you bothered by the sagging fats on your thighs? Do you want to wear your skinny jeans without the…

If you are a new mom, you could find yourself lacking time and energy to exercise, because you are too…

It is easy to say that you want to start losing weight, but it’s difficult to be consistent in doing…

Aside from visiting gyms like Anytime Fitness, diet plays an important role in one’s goal of getting healthier and leaner.…

They say that when it comes love, age doesn’t matter. The same goes when it comes to health and fitness.…

You’re a lady who eagerly wants to try working out. Imagine yourself entering World Gym — seeing all those machines…

Functional fitness has become a hit among athletes and the general population alike. This new buzzword is making some confused…

For sure, your mom has told you about this over and over again since you were a kid — you…

So, you’ve finally decided to hit the gym and shed off some fats. You’ve enrolled  to a YouFit program and…