For sure, your mom has told you about this over and over again since you were a kid — you should drink plenty of water. You’ve been reminded repetitively that it seemed to be too trivial. And this is where all the tricks go: before you know it, you’re already not getting water enough for you to stay hydrated.
Sounds ironic right? But it’s a poignant truth.
According to a 2013 report from CBS, 75 percent of Americans suffer from chronic dehydration. They fall short from the recommended daily water intake — which is about 3.7 liters for men, and 2.7 liters for women.
Here’s a little reminder why it is so important to drink more water. In this article, we’ve enumerated top seven reasons why staying hydrated is key to having a healthier life.
It helps easing the feeling of fatigue
Water is considered as one of the prime energy sources. As it aids our body cells in their enzymatic processes, water is an effective way to restore bodily systems, and give you enough energy to combat feelings of weakness and fatigue.
It lowers blood pressure
If you are getting enough water, you are optimizing your blood’s movement along veins and arteries. This is the main reason why this fluid is highly-recommended if you wish to prevent high blood pressure, or any other heart-related diseases.
It prevents premature skin aging
Having a youthful, glowing skin is something to be proud of. That’s why many people are anxious to not experience premature skin aging. If you’re one of those, then you should start increasing your water intake.
Bodily functions require large amounts of water. And if you are dehydrated, your cells are working harder to keep up with all the processes needed by your body. This translates to you aging faster.
It eliminates and flushes out toxins
If there is one single effective way to get rid of toxins, it must be water. Studies throughout the years have proven that people who are properly hydrated are less prone to having kidney or bladder infections.
It hinders your body from gaining unnecessary weight
As mentioned earlier, our cells heavily require water to perform their functions. If they are deplete of it, they will send signals to your brain — you must get more goods. This prompts us to eat more food and hence, gain more unnecessary weight.
It makes you feel good
As your body — along with its legion of cells — is working properly, you will feel good and carefree. So if you want to keep those happy vibes coming, make sure you are always hydrated!
It saves you a lot of money
Besides physiological reasons, there is another reason why keeping yourself well-hydrated is helpful to you. On top of the obvious health benefits, opting for water will save you a lot of money. After all, bottled waters are still way cheaper than those sugar-laden energy drinks.
Next time you’re hitting Goodlife Fitness, heading to your workplace, or just casually hanging out with friends — don’t forget to bring water with you.