Many people tend to go to the gym and work out. There are many workout props that you can use at the gym, but there are just a few of them that can fit indoors.
If you’re looking for a way to increase your fat-burning and get in shape faster, you should consider incorporating these into your routine. For a good and effective workout at home, you can use a simple set of exercises or a treadmill, and you are good to go. Let’s have a look at the top exercises to maximize fat burning and weight loss.
1. High-Intensity Interval Cycling
High-intensity interval cycling works similarly to HIIT cardio but is done on the bike. You can include both stationary and spinning bikes in your home gym. This is a nice way to upgrade your health, and it is done easily, especially if you work from home. A great method is to do 15 seconds of low-moderate intensity pedaling with optimal RPMs, then 30 seconds of high intensity pedaling at the highest possible RPM. Repeat this for 3 minutes, and then repeat for an extended period of time (30 minutes).
Sprinting has been one of the most popular weight loss techniques in modern history and will continue to be so for a long time. It works on 2 different mechanisms: 1) It increases the number of calories burned while exercising, and 2) It causes a very high metabolic disturbance to your body after you stop. These post-exercise calorie burn effects can last up to 36 hours, meaning that even while at rest your metabolism is revved up burning fat!
3. Weight Lifting
Weight lifting is highly underrated as a fat-burning tool. One of the most overlooked components of weight lifting is glycogen depletion, which means that your body is forced to use fat for energy instead of carbohydrates (glycogen). Lifting weights also has a very high EPOC effect, meaning that you are burning calories for hours after your workout is finished.
4. High-Intensity Interval Training (HIIT)
A form of cardio training where you alternate between bouts of higher intensity work and lower intensity recovery periods is called HIIT. The most popular method is to work at 90-95% of your maximum heart rate for 30 seconds, then 60-70% for twice the amount of time. The best method of HIIT workouts is to alternate the two ratios every 5 minutes. This workout trains both your anaerobic and aerobic systems to work at their highest levels.
5. Jumping rope
Jumping rope is highly underrated and is usually only used by boxers. Jumping rope for 10 minutes will burn almost as many calories as 30 minutes of jogging and works on many things: 1) it increases the number of calories burned during exercise, 2) It builds lean muscle mass (triggers your metabolism), and 3) It burns a tremendous amount of body fat because it works your entire body.
This is only the tip of the iceberg when it comes to maximizing your fat and weight loss potential, and you can reap tremendous benefits by doing any one of these exercises.
Any one of these 5 effective exercises will maximize fat burning and weight loss. These exercises have multiple benefits, such as increasing calorie burn during exercise, building lean muscle mass, increasing metabolic rate immediately after the workout, builds timing coordination and agility, and they are also great for burning fat.