If you have a small apartment then chance are, you are actually having problems with how you can exercise in…
Tag Healthy Workouts
The treadmill is one of the best fitness tools one could use. But if you have been using one for…
For a runner, it is important to keep your diet simple, nutritious and balanced. Studies show that most runners are…
Do you constantly have cravings? Do you often grab a candy bar during an afternoon slump then reach for a…
A doctor was invited in a morning joggers’ meeting to say something about heart diseases. The doctor said that he…
It’s the age-old question: will I still get back to my old pre-pregnancy size? The answer is of course, yes!…
There are hundreds of exercises with basic muscular movements that hit every body part but there are only a certain…
A body that is fit and toned is worked from the inside. However, it is undeniable that a person with…
Have you heard of post-partum depression? Women who have not given birth may have only heard about it from friends…
A lot of women are discouraged to engage in weight training because of unfounded myths. These myths have overridden the…