Training every muscle in the body should be your goal. No body part should be left behind if you want…
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Most women who attend Pilates, yoga, or barre classes aim to have a body similar to their female instructors, those…
There is a misconception that tor maximum muscle growth, only heavy weights can do the trick. The truth is, a…
Pregnancy doesn’t have to keep you in the house, resting the entire day. If there are no complications and the…
You may notice a lot of people doing wrong things at the gym. Not everyone hires an instructor so they…
There’s new trend going on. Women have noticed being skinny doesn’t help when they feel weak and frail all the…
If you think beauty queens simply wake up everyday with flowing hair, stick-thin waistlines, and perfectly toned arms and legs,…
Athletes are not like regular people (at least a lot of them). They’re like gods that came down from Mt.…
Before Paul Rudd became Ant-Man, he had an ‘okay’ body. He wasn’t fat at all, but not a lot of…
One of the top things people aspire for is traveling. To see new sights, experience various places, and to feel…