Every day, we are bombarded with advertisements on traditional and digital media about the benefits of dietary supplements, from multivitamins,…
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Too many people don’t allow their bodies to recover after an intense workout, usually in the belief that it’s best…
Many beginners think that the core muscles consist of only the abdominal muscles – or the abs – but this…
We have heard about the benefits of morning workouts before yet many of us still avoid them like the plague.…
We have all been there – the alarm rings at 6 a.m. and you’re forcing yourself to get up and…
Your ankles may be among the smaller parts of your lower limbs but its importance in optimum workout performance cannot…
We often think of morning fitness as a thing unto itself, so to speak. But this isn’t so as the…
Your post-workout habits matter as much as your pre-workout and workout habits! You may want to collapse on the couch…
When was the last time you actually spent time on your own and in your own terms instead of hiding…
When you first started your fitness plan, you were likely excited about it – what types of workouts you will…