Did you know that scientists at the Rockefeller University discovered that night owls have a specific genetic mutation? You don’t…
Unfortunately, we can’t run with our hands because, if we can, then plantar fasciitis will not be such a big…
Men who lead physically active lives are at high risk for an inguinal hernia, a bulge in the abdomen caused…
The decision to hire a personal trainer doesn’t come easy and it doesn’t come cheap. But there are times when…
Nobody gets into an In-Shape Gym with so-so results in mind – and if you do, then you should seriously…
Strength and conditioning training is a must for people engaged in mixed martial arts (MMA), thus, its popularity in UFC…
When it’s your first time in a UFC Gym, you may be intimidated by the fit physique and expert moves…
Many average Joes believe that mixed martial arts (MMA) training at the likes of American Top Team gyms is only…
The lower legs take the brunt of everyday activities from normal walking to fast running, even when lifting weights. These…
Don’t dismiss the stationary bike as a piece of exercise equipment for the oldies! You will find that it’s among…