We have all been there – the alarm rings at 6 a.m. and you’re forcing yourself to get up and…

Your ankles may be among the smaller parts of your lower limbs but its importance in optimum workout performance cannot…

We often think of morning fitness as a thing unto itself, so to speak. But this isn’t so as the…

Your post-workout habits matter as much as your pre-workout and workout habits! You may want to collapse on the couch…

When was the last time you actually spent time on your own and in your own terms instead of hiding…

When you first started your fitness plan, you were likely excited about it – what types of workouts you will…

Teens, you have to get off the couch and into a gym, perhaps the nearest YMCA in your area! While…

Of course, we aren’t saying that the family that exercises together will stay together (i.e., no divorce) because there are…

We are exposed to the latest – and best, if their proponents are to be believed – trends in fitness,…

Dehydration isn’t a good thing when you’re working out for many reasons. Water is vital in normal body processes and,…