Yoga has been around for 5,000 years. It started in India and continues to be popular all over the world…

As a long time practitioner of Yoga, I’ve always been telling my friends of its wonderful benefits and how it…

One of the best ways to combat illnesses is to have a strong immune system, and exercise is one of…

It’s what news outlets are reporting and relaying to both franchise-runners and people in the fitness industry: gyms increased the…

Love. Joy. Pain. Taxes. Car insurance. These are all things each of us experiences or faces at some point in…

It’s not surprising that a premium gym like the David Lloyd clubs in Europe offer personal training. But a lot…

Sure, it’s important that you go with total body workouts often. Workouts and exercises that involve multiple muscle groups are…

Gyms like Crunch Fitness these days offer plenty of small group training classes for their members. More gyms are adopting…

While running may be the de facto choice for cardio that most people think about first, perhaps you may want…

Planning on lifting weights as part of your workout? That’s always a good option. You can join a terrific gym…