You often see men and women spending a lot of time in the weights area of gyms like The Las…
When my son was 15, he told me he wanted to try bodybuilding. I was unsure of what to tell…
As we get older, our body can face new challenges. Our activity levels, recovery times, and energy can take a…
Did you know that drinking tea before a workout allows you to achieve your fitness goals faster? Drinking tea before…
Yoga has been around for 5,000 years. It started in India and continues to be popular all over the world…
As a long time practitioner of Yoga, I’ve always been telling my friends of its wonderful benefits and how it…
One of the best ways to combat illnesses is to have a strong immune system, and exercise is one of…
It’s what news outlets are reporting and relaying to both franchise-runners and people in the fitness industry: gyms increased the…
Love. Joy. Pain. Taxes. Car insurance. These are all things each of us experiences or faces at some point in…
It’s not surprising that a premium gym like the David Lloyd clubs in Europe offer personal training. But a lot…