Exercising keeps a person physically fit and at the same time, help with their mental and emotional well-being. However, one…

Chair exercises allow you to target the whole body without having to use any equipment. These workouts are quite versatile…

The golden ratio for achieving optimum athletic performance is 20% workout and 80% proper nutrition. Though, don’t let the 20%…

The thought of having to look at yourself as you exercise may not appeal to everyone but there are those…

It seems that beer drinkers around the world often have big bellies. But is beer really the reason for the…

Here’s a compilation of the best celebrity tips to help you slim down. And what’s great about these tips is…

Sticking to a workout plan may be difficult for practically anybody; however, busy moms are more likely to give up…

If you struggle to fit in a 45-minute workout with your busy schedule, you might want to try doing a…

A lot of people ages 65 to 74 don’t exercise for several reasons. Maybe they’re sick, too out of shape…

These are my new favorite pants and t-shirt combo! I generally wear athleisure clothing and have a hard time finding…