Is it your first time to go to the gym? If so, you must be feeling a bit anxious about…
Maybe you’ve been working out at the YMCA for several months now, and yet nothing seems to be happening, and…
Treadmills are among the most popular machines in fitness centers like Dave Barton Gym, and they’re a nice alternative if…
If you’ve been to CrossFit you’ve no doubt seen their weight machines, and while they appear complex, are actually easy…
All gyms, whether it is Anytime Fitness or another fitness center, have more than a few dumbbells lying around or…
No question that places like Fitness 19 and Gold’s Gym offer high quality equipment, but really, the best way to…
A sad paradox about weight loss programs – despite the many weight loss programs being introduced in the market, the…
We are all aware of what health experts have been telling us all along: in order for adults to live…
Being a gym member will be worthwhile if you have a reason and a goal. If you just join a…
Most people go through their lives as if they will live forever. So, they just do what they please and…
