It’s no secret that there are lots of gyms around where you can get a great workout at decent prices.…

What are your fitness goals? Some people (okay, a lot of people) want to lose weight. Others want to develop…

If you live in California or Colorado, you don’t have the excuse of having only a few gyms around where…

It is not said in vain, “Have breakfast like a king, lunch like a prince, dinner like a poor man.”…

Kickboxing is a sport, but it’s also a good way for you to exercise. It’s not perfect, starting with not…

Unlike workouts such as CrossFit or combative sports like kickboxing, yoga is an ancient practice that dates back to 5,000…

Instead of just going to a regular gym, plenty of people nowadays are opting for other alternative workouts. These include…

Scoliosis is a sideways curvature of the spine (backbone) measuring more than 10 degrees causing wedging of the discs and…

Whether you’re a long-time runner or are considering using the treadmill at Fitness First for your cardio workout, improving your…

It can be hard to maintain healthy habits when you have young kids at home and a full-time job. If…