So here’s the thing. Before I got into this rigid fitness program, I had never stepped into a gym. Some…

CrossFit is one of the most strenuous workouts around, as it’s actually a type of HIIT (High Intensity Interval Training)…

We’ve always been taught that diet and exercise are two different things; that you can achieve fitness by focusing on…

If you check sites like Amazon and Walmart, you’ll see a wide range of powders and drinks claiming to boost…

How many crunches do you do per session? Are you seeing results? Ask anyone who goes to the gym and…

Are you an early bird who loves hitting the gym in the morning before a long day of work ahead,…

Over the years, the desired trend and concept of the kitchen have changed, but the desire to maintain things -things…

Cardio kickboxing like what you’d see in iLoveKickboxing combines martial arts with a fast-paced cardio workout. With cardio kickboxing you…

Finding the right time to exercise can seem even more difficult when you’re always traveling.  You can’t always count on…

I’m sure you’ve heard about metabolism before and may even have some idea of what it is. In simple terms,…