What are the Benefits of Cardio Kickboxing?

What are the Benefits of Cardio Kickboxing?

Cardio kickboxing like what you’d see in iLoveKickboxing combines martial arts with a fast-paced cardio workout. With cardio kickboxing you can burn calories, improve your coordination and flexibility and build endurance.

Cardio kickboxing is a good option for individuals who want to burn massive calories or to improve stamina. It’s also ideal for those who quickly get bored with stationary cardio machines like treadmills and ellipticals.

If you’re new to this,  it’s best to begin slowly. Take water breaks when needed and listen to your body. Work your way up to being able to workout at full intensity.

What to Expect

You can expect a full-body workout with a solid focus on your core. You get to do a series of rapid movements to improve flexibility, coordination and balance, while building faster reflexes. One hour of cardio kickboxing can burn anywhere between 300 and 450 calories.

Aside from the physical benefits, this type of workout also helps relieve stress and improve mood. Regularly participating in cardio kickboxing classes boosts energy and allows your lungs and heart to perform efficiently.

If this is your first time to join a cardio kickboxing class, keep in mind the following:

  • Wear comfortable workout clothes and shoes.
  • Bring a small towel and a bottle of water.
  • Arrive a few minutes early.
  • Try to find a spot in the middle so you can follow along easily.


Whether you’re a newbie or long-time gym buff, a kickboxing workout can help you feel re-energized. Here are other benefits you can get:

1. Stress Relief

You’ll feel better during and after your workout as you kick your way into a stress-free zone.

2. Boost Confidence

Kickboxing stimulates the release of endorphins to give you a mood boost and make you feel a lot more confident.

3. Improved Coordination

Posture problems and poor coordination can be corrected with a stronger ‘core’ and improved reflexes. The speedy kicks and punches in a cardio kickboxing workout can help you achieve this.

4. Burn a Lot of Calories

You’ll be toning up your entire body and boost your metabolism with this high-power cardio routine.

5. A Great Cross-Training Workout

If you’ve been working hard on the treadmill and want a break from your usual cardio workouts, kickboxing may be what you need. Simply incorporating 1-2 routines weekly can help you get out of a fitness rut.

6. Energy Boost

Kickboxing can increase your energy levels so you can sweat out toxins and learn to breathe more efficiently.

7. Improved Posture

Working at a desk all day can lead to back and posture issues. With kickboxing workouts you’ll begin to build up your core and strengthen your back.

Cardio kickboxing is beneficial for the mind and body. Try it today and see the difference it can make on your overall health and well-being.

Here’s a cardio kickboxing workout for you:

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