Every once in a while, I’d grab a couple of nutrition bars when I’m in a rush to go to…
It can be very frustrating when you’re trying to lose weight and end up gaining weight instead. I remember sweating…
Have you tried taking a Piloxing class yet at your local gym? This is the workout you need when you’re…
As its name suggests, a stair climber is a cardio machine that lets you simulate climbing stairs. This machine will…
Gyms, by and large, are like hotels. Some are extremely affordable, and offer only the basic equipment and instruction. But…
Height can enhance an individual’s appearance and boost confidence. This is why many people want to grow taller. There are…
Plenty of women these days go to gyms as part of their fitness routine. In fact, some gyms such as…
Have you heard about Crunch Fitness? This was just a small gym back in the East Village in New York.…
Most people aren’t familiar with Pure Barre fitness – yes even those who workout in gyms like Anytime Fitness, Fitness…
Today, you can find yoga studios everywhere. Most gyms, including Fitness First, Gold’s Gym, 24 Hour Fitness and others offer…