You probably know someone who works out regularly and doesn’t look like they spend hours in the gym. Or someone…

Eating a well-balanced meal filled with a variety of vegetables and fruits, healthy fats, whole grains and protein is the…

The Couch to 5k Program is a running plan designed for absolute beginners, especially those with this unfortunate tendency of…

Meat is perhaps the most convenient source of protein for most of us who don’t have any sort of special…

A personal trainer can provide invaluable support for you when you’re working out. They can help you customize a workout…

Protein is one of the essential macronutrients we need as humans to live healthy. We need protein to keep strong,…

Being overweight or obese is one of the most popular reasons why people flock to gyms like Bodyplex these days.…

Are you in the process of creating a home gym? Or are you simply looking for a new exercise machine…

If you’ve been to some yoga classes before, then you’re in for a shock if you’re expecting something similar in…

No matter what anyone tells you, trying to lose weight is not easy. It requires consistency, determination, and a whole…