6 Ways You Can Speed Up Your Progress In The Gym

6 Ways You Can Speed Up Your Progress In The Gym

You probably know someone who works out regularly and doesn’t look like they spend hours in the gym. Or someone who doesn’t exercise regularly but has sculpted muscles and is always in shape. Genetics play a significant role, and our diet and habits have the greatest credit for outstanding results.

But you exercise regularly, you try to eat healthily, and you don’t have any major omissions (apart from a couple of trips to the local fast food restaurant and a few scoops of ice cream a week). You have everything under control and you know what you are doing. And why don’t you see more progress?

How to speed up the process in the gym? Read below because we have prepared practical solutions for you.

Proper Nutrition Is Essential

Proper nutrition is half the battle! You can exercise six times a week, burn hundreds of calories, and do your best, but all your efforts will go down the drain if you eat improperly. Try to include as many vegetables and fruits as possible in your diet, as well as foods rich in protein, and also eat at a certain time.

Five to six smaller meals a day will make a big difference! Breakfast at seven in the morning, snack at 10 a.m., lunch at one in the afternoon, second snack at 4 p.m., and dinner at seven – it doesn’t sound so terrible.

Periodization Is the Key to Success

First of all, periodization is a rough, unknown term that is extremely important for your results. It represents a systematic training plan that is adapted to you, your affinities, technique, and goals. And that plan should be changed regularly and thoughtfully.

Exercisers who don’t pay attention to periodization do the same exercises you see in the gym every day, and you don’t notice any changes in them. One day they’re on the bench, the next they’re doing biceps, the third they’re running on the treadmill, and so on every week throughout the year and rarely notice a change.

Just as you won’t enjoy it if you eat the same dish for lunch for a year, your muscles get “angry” with certain exercises after a while.

Taking Supplements and Peptides Can Boost Your Progress

If you are a bodybuilder or just a recreational athlete who wants to achieve better results in training, supplements are a must. These are dietary supplements and should not be a substitute for nutrition/meals under any circumstances. A balanced diet rich in proteins, complex carbohydrates, and healthy fats is the best way to achieve results, but with supplements, that way will be faster and better. 

Peptides are substances that are made of amino acids. They can contain about 50 amino acids. As amino acids exist in proteins in larger quantities, they are often mixed with them. It is known that these substances, which you can check out at Peptides, provide a number of benefits to our health and exercise routine. Because they are milder than proteins, they dissolve more easily in our bodies and are absorbed much more quickly.

Increase the Intervals

If you warm up at a slower pace and exercise at an optimal speed, then speed up the process and systematically change the pace and load. Every conclusion about this leads to only one – the more you shock your body with sudden changes, the faster you will get results because you will accelerate your metabolism as much as possible. The part that burns calories and the part responsible for muscle growth, especially if you feed it with good “fuel” at the right time. Then your body will work for you long after the workout.

Vary the Intensity

If you usually exercise by alternating intervals of intense exercise with rest, try to do it a few times without rest. That is, instead of resting, you do lower-intensity exercises. Of course, you won’t be able to last longer that way, but that’s the essence of short, intense training for quick results.


In the race for that great feeling after training and the best results, many people end up overdoing it.

Recovery should be an essential part of your plan! If you do not allow your body to rest after intense training, you will likely lose muscle mass and increase the risk of injury. And you certainly don’t want that – take a break that will last at least one day.

Results will come when training becomes a favorite part of your day. Try to change your training plan regularly, try new exercises, take friends to train with you, and listen to music you like. Exercising consistently and eating right shouldn’t be a punishment – it’s okay to eat something unhealthy sometimes or skip a day of exercise, but it’s important to come back, keep things in moderation and make your training as fun as possible.

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