If you’re like most people, you probably think that going to the gym is all about working up a sweat…

Runners, athletes, those with osteoarthritis and pretty much anybody can experience knee pain at some point in their lives. When…

As of 2018, an estimated 51.8% of Americans are suffering from at least one chronic illness such as diabetes, hypertension,…

When you’re a newbie, navigating a large gym like Snap Fitness can be terrifying. There are so many equipment and…

Now more than ever, people are becoming conscious about what they eat. They’re not only spending more time exercising in…

Metabolism is the process of converting food into ATP, the energy currency of the body. It is used to fuel:…

Core exercise can strengthen your core, tone your abs and protect you from injury during your workouts. Think of your…

There’s no magic pill to help you shed excess weight, ease stress, stay healthy and enhance your brainpower all at…

If you’re workout regularly whether at home or in gyms like Club Fitness, you may have come across delayed-onset muscle…

Individuals with rheumatoid arthritis (RA) and are exercising regularly have found that their symptoms become more manageable than those who…