If you’re like most people, you probably think that going to the gym is all about working up a sweat and burning calories. And while that’s certainly true, there’s another important reason to hit the gym: your health. Recent studies have shown that regular exercise can help improve your overall health and well-being, and that includes going to the gym and sauna. Here are six interesting reasons why you should combine these two activities into your workout routine:
It Can Help You Lose Weight
You’ve been trying so hard to shed that extra weight — so why not boost your chances by combining the gym with a sauna? Sweating out toxins and spending time in heat is part of a great program for losing weight. Not only does heat make you sweat, but it also boosts circulation and metabolism, helping you burn off even more calories. With regular visits to the sauna, plus the power of electric sauna heaters that power most commercial saunas, you can effectively reach your weight-loss goals. So don’t meander through the gym without giving your sauna a try.
It Can Improve Your Cardiovascular Health
Combining the gym and sauna can provide benefits beyond getting in a good workout, it’s also a great way to improve your cardiovascular health. Studies have shown that regular exposure to the heat in a sauna can help lower blood pressure, improve circulation, reduce inflammation, and even increase levels of “good” HDL cholesterol.
Not only does proper exercise keep your heart in tip-top shape, but it also provides key benefits such as improving cardiac output and oxygen utilization—all of which can contribute towards improved long-term health. Furthermore, since saunas cause your body temperature to rise this triggers natural adaptations allowing you to better cope with stress and fatigue while promoting relaxation and rejuvenation at the same time.
It Can Help You Detoxify Your Body
Nothing quite compares to the revitalizing feeling of stepping out of the sauna after a long session. In addition to this blissful feeling, not many people realize that combining intense gym workouts with sauna sessions can actually help rid your body of toxins.
This comes from a process known as hyperthermia, which is when your body is subjected to high temperatures for an extended period of time. The resulting sweat contains toxins such as lead and cadmium, meaning that taking part in these activities can help keep your body healthy overall. Additionally, regular saunas will also loosen stiff joints and muscles from gym workouts –– meaning you’ll be able to hit the gym with a refreshed, mobile body each time, aiding in faster progress towards improved fitness levels.
It Can Improve Your Skin Complexion
When your skin is exposed to heat from sources like the sauna, circulation increases, cleaning out the lymphatic system, and leading to impurities being filtered out of your skin. Regular sweat sessions can also help flush out toxins trapped in pores, leaving skin feeling clean and refreshed.
Higher temperatures also facilitate collagen production, creating smoother elasticity and making skin more supple. On top of that, intense sweating eliminates excess sebum which helps reduce pore size and fight oily skin! So give it a try and see if your complexion improves—all signs point to yes!
It Can Boost Your Immune System
Did you know it even helps improve your immune system? Studies have found that regular workouts in combination with saunas increase the production of white blood cells responsible for disease fighting. Not only that, but frequent visits to both the gym and sauna can also reduce inflammation throughout your body. So next time you’re looking to give your body an extra tickle of vitality, consider signing up for a gym membership and then hit up the sauna! Your immune system will thank you now and in the long run.
It Can Relieve Stress And Tension
Many people are already aware of the physical benefits of combining these two activities, but there is another advantage that often gets overlooked: mental health. Combining a workout at the gym with relaxing in the sauna can help to both reduce stress and relieve tension.
Not only can it improve your mood by decreasing cortisol levels, but also by creating an atmosphere where you have time to yourself as well as time to unwind and practice mindfulness. By taking time for yourself in this way, you give yourself permission to relax and recharge – so give yourself what you deserve most, a day off.
To conclude, taking the time to combine a sauna session with your gym routine can have many tremendous health benefits. In addition to aiding in weight loss and improving your cardiovascular health, you have the added benefit of detoxifying your body and keeping your immune system healthy. Taking frequent sauna sessions can also help improve your skin complexion and reduce stress. Ultimately, combining the sauna and gym is a great way to improve both your physical and mental well-being. With so many positive effects of combining the two activities, it is easy to understand why this form of exercise is becoming increasingly popular among those looking to lead a healthier lifestyle.