It’s the first time in your life that you have set foot in a gym, and naturally, you are at…

Let’s face it, joining a gym can affect your budget even with the proliferation of gyms with reasonable rates. This…

Working out can be dangerous especially if you are a gym newcomer and you exercise without the guidance of a…

Pregnancy affects a woman’s regular workouts. Should a pregnant woman dial down her cardio regimen or still engage in Pilates…

If you’re into some serious weightlifting, diligent training is only the other half in attaining an ideal physique. Nutrition is,…

People go to the gym for overall physical fitness, weight loss or weight maintenance, and to keep themselves healthier to…

Strength and weight training, whether at the YMCA or another gym, will take time and patience. However, even the best…

One of the most common topics of conversation you hear in places like David Barton Gym is the treadmill vs.…

A lot of people don’t realize just how important nutrition is in their journey to proper fitness. For them, being…

So you’ve finally signed up for a membership at Planet Fitness and you’re excited to get started. But before you…