Haven’t you noticed that gyms are cropping up everywhere these days? You can see them almost everywhere; in shopping malls,…
Most people have the misconception that those who have high blood pressure should not workout or engage in exercise; they…
Although yoga and vertigo are not typical combinations, people who are afflicted with the latter are on the lookout for…
You have been down with the fever the past couple of days, but you insist with your plan to report…
Being sidelined for weeks or months due to a sickness or injury will have a tremendous impact on your physical…
It’s the first time in your life that you have set foot in a gym, and naturally, you are at…
Let’s face it, joining a gym can affect your budget even with the proliferation of gyms with reasonable rates. This…
Working out can be dangerous especially if you are a gym newcomer and you exercise without the guidance of a…
Pregnancy affects a woman’s regular workouts. Should a pregnant woman dial down her cardio regimen or still engage in Pilates…
If you’re into some serious weightlifting, diligent training is only the other half in attaining an ideal physique. Nutrition is,…