I have a friend in college who is 5”4’ tall and who weighs only 120 lbs. I know it’s nothing…
I used to be 100 pounds over weight in high school and it was one of the saddest days of…
Movement is health, this is the lesson we are taught since an early age. However, there are many things that…
Women workout for different reasons, and one of those is to find peace and tranquility. This is something that is…
To start a great day, a lot of people would eat a heavy breakfast to give them energy for the…
Military-like training is not just for men. There are a lot of women who join boot camp workouts in…
Bodybuilders are known to follow strict methods to bulk up. With the advancement in health and exercise knowledge and technology,…
Training every muscle in the body should be your goal. No body part should be left behind if you want…
Most women who attend Pilates, yoga, or barre classes aim to have a body similar to their female instructors, those…
There is a misconception that tor maximum muscle growth, only heavy weights can do the trick. The truth is, a…