Cardio is like a pair of shoes, one size does NOT fit all. Fitness First has witnessed people time and…
Maybe your New Year resolution was to complete a marathon this year, or maybe you needed to lose some weight…
Maybe you are a fitness buff looking for a regular dose of cardio, or you looked in the mirror a…
If you want to have a strong-looking core, you need to incorporate the best abs exercises in your regular workout.…
Dallas, a club owner in Tampa, is a role portrayed by Matthew McConaughey in the movie Magic Mike. This role…
Gone are the days when boxing is strictly reserved for men. Today, women’s boxing is part and parcel of the…
A dad bod seems to be inevitable when a man grows old and raises a family. This extra padding around…
Many people start to engage in an exercise regimen in a gym like Curves or Lifetime Fitness with great enthusiasm.…
Working on a treadmill oftentimes feels like you are heading nowhere fast. That is why it’s difficult to get motivated…
Most people assume that doing pushups is fairly simple because it really looks like it is an easy thing to…