Have you been working out lately, but the results that you are noticing are just minimal? Do you want to step a notch higher in your fitness journey? Then, you can follow these 4 healthy fixes to improve whatever you have been doing lately in your workouts:
Eat whole grains before you do your workout
It may not be the perfect breakfast and lunch for you, but it has been proven to be effective in burning more fats, and lowering insulin levels. Researchers from the U.K. have also found out that people who ate whole grains gained more endurance as compared to those who ate bagels or white bread before working out. You can also add fruits, oatmeal, buckwheat, or sweet potatoes in your diet to add variety to your meals.
Don’t eat fatty foods four hours before your workout
These fatty foods include instant fixes such as pre-packaged foods and foods from fast-food restaurants. You can opt for steamed dishes instead. Studies revealed that eating fatty foods four hours before a workout routine prevents nitric oxide from dilating blood vessels, which can lead to less pumps from the muscles of your body.
Consume a green salad together with your last meal before working out
According to a research, eating a green salad in conjunction with your last full meal before you hit the gym can help prevent the bad effects on the dilation of blood vessels. Hence, your muscles can perform well, and your body will move efficiently, allowing you to burn more fats. Eat a small amount of green salad 2 hours before you start your daily workout at Fitness 19, a fitness center in the United States that provides state-of-the-art facilities at an affordable price.
Consume 200 to 400 mg of caffeine prior to doing a workout routine
Researchers said that caffeine consumed 1-2 hours before doing any type of workout can enhance endurance and speed up the fat-burning capacity of a person. The same research stated that caffeine found in supplements provide better results than caffeine found in coffee. This is why it is best to consume supplements with caffeine to achieve optimum results.
Proper nutrition has really a huge impact on how our workout will progress, so make sure to perform some healthy fixes before you start your workout routine. Balanced diet and regular exercise can really spell the difference in your amazing fitness journey.