Muscle building supplements aim to increase muscle mass and improve muscle tone, and combined with exercise and proper diet will accelerate muscle development. Different types of supplements are available, with glutamine and whey protein standards in any muscle supplement program. Besides the two, creatine is also gaining in popularity as is casein protein.
Health and Wellness
Health and well supplements refer to a wide range of products that remove toxins in the body, improve digestion and help in weight loss. In addition, these supplements supply your body with essential vitamins and minerals that may be lacking due to an unhealthy diet. Probiotics, antioxidants and vitamins can all be classified as health and wellness supplements.
Fat Loss Supplements
Fat loss supplements are designed to do just that, eliminate fat from the body. As you eat, fat is stored in adipocytes or fat cells. To get rid of the fat, supplements reduce the size of those cells and empty them. A wide range of fat loss supplements are available with natural ones like olive leaf extract, Capsaicin (a natural plant chemical) green tea extract among the most popular.
Energy and endurance supplements keep the body going through the day, and taken on a regular basis can improve your overall health and make you more resistant to illness and injury. Several natural energy supplements are available including Asian ginseng, Bitter Orange, capsaicin (in red pepper) and green tea extract.
Drinks and Shakes
There are different kinds of energy drinks and shakes, with some meant to be taken before working out and others afterwards. The most popular are protein shakes although other options are available. Some of these drinks are meant to complement your diet, and many of them are now available in chocolate and vanilla flavors.
Research has shown that omegas and EFAs (essential fatty acids) supplements offer plenty in terms of health benefits, including reducing “bad” cholesterol, removing toxins in the body and improving blood circulation. In addition, taking regular amounts of omega 3 fatty acids and EFAs will reduce your risk of getting asthma, Alzheimer’s and other diseases.
Herbal supplements are a specific kind of supplement that contains extracts or parts of an herbal plant that have therapeutic and healing properties. Herbal supplements may contain stems, roots, seeds, fruit, stems, bark or leaves. Although herbal supplements are now gaining acceptance, they have actually been used by ancient civilizations around the world for a long time.
Supplement stacks simply means stacking those supplements you take together to get the maximum benefit, as it will accelerate fat loss and promote faster muscle development. A basic stack for gaining muscle includes weight gainers, pre-work stimulants, testosterone BCAAs and Arachidonic acid. For advanced muscle building a testosterone booster is necessary as well as creatine.
Protein / energy bars are supplements that contain cereal and other foods that will provide your body with high energy. These energy bars are made for people on the go who need energy but don’t have time to eat a full meal. While protein energy bars are popular, other ingredients may be used.
Vitamins and Minerals
There are many supplements that provide the body with all the essential vitamins and minerals it needs to remain strong and healthy. Minerals like zinc, iron and magnesium are inorganic elements emanating from the earth, while vitamins are organic substances that animals or plants make, and they’re both necessary for the body to grow.
Creatine supplements are usually taken by bodybuilders as it is crucial in developing muscle mass and help you attain greater strength. Creatine supplements are available in different shapes and forms including drink mixes, energy bars, tablets and powder. Unlike other muscle enhancers, creatine is a natural substance and doesn’t require a doctor’s prescription.
Amino acids / BCAAs are the body’s basic building blocks and are a vital source of energy and carbohydrates. Taking supplements with amino acids makes the body more resistant to disease, and they are also rich in antioxidants and fatty acids, both of which the body needs. Furthermore, amino acids can prevent hair loss and improve blood circulation.
Protein powder is a dietary and workout supplement taken before exercise or before going to bed. These powders are very popular with bodybuilders and gym enthusiasts because protein is essential for muscle development and is a proven nutritional supplement. Aside from building up muscle, protein powder is useful if you’re thinking of increasing the duration of your workouts.
Weight gainers are supplements that complement your muscle building program, and they do just that, help you gain weight and calories but without turning them into hard to remove fat. If you want to build your muscle mass, you need to gain weight, and these supplements provide just the means without requiring you to eat and eat.
Pre / post workout supplements are essential for getting optimum results from your workouts. Pre work supplements usually include fruit extracts, amino acids and protein among others. Post workout supplements meanwhile, will replenish your body and prevent protein from breaking down, which is why whey protein and BCAA supplements are essential for muscle development and health.
Supplements with antioxidants helps the body fight against a number of diseases ranging from cancer to heart attacks to Alzheimer’s, and they can also prevent cataracts, macular degeneration and improve the body’s immune system. Antioxidants also flush out the unhealthy toxins and elements in your body and helps your organs function normally.