Some men, especially those with dietary restrictions, certain health conditions or are under medication, may benefit from taking health supplements. Studies have shown that many Americans are not consuming enough magnesium, choline, calcium, potassium and vitamins A, D, E, and C. If your diet does not contain enough vitamins and minerals, a men’s multivitamin may be in order.
Here are our top recommendations for men’s supplements:
Overall Multivitamin: Rainbow Light Men’s One Multivitamin
This multivitamin contains A, B, C, D3, E, selenium, zinc and probiotics. Not only that, but it also gives you added energy. It’s non-GMO and does not have any artificial ingredients. It claims to help improve men’s cardiovascular health, boost immunity and even enhance sexual health.
Gummy Multivitamin: SmartyPants Organics Men’s Formula
If you dislike swallowing pills then this chewable supplement from SmartyPants may be the answer. Its Organics Men’s Complete gummies give you complete multivitamin support with 15 nutrients as well as omega-3s from organic flaxseed oil. SmartyPants was awarded Clean Label Project Purity Award, so you can rest assured that these vitamins are chemical-free. They are also non-GMO and you get a mix of orange, raspberry and cherry flavors.
Probiotic: Garden of Life Dr. Formulated Probiotics for Men
Probiotics help boost the immune system and improve digestive health. They also resolve diarrhea and lower one’s risk of coronary heart disease. Garden of Life’s Dr. Formulated Once Daily Probiotics are a men’s supplement that support colon health. Each capsule is hypoallergenic and vegetarian, formulated with over 50 billion live cultures and 15 strains of raw probiotic. It is NSF Certified Gluten-Free, Non-GMO Project Verified, and Certified Vegan.
Fish Oil: Nordic Naturals Ultimate Omega
Fish oil is a great source of omega-3 fatty acids needed for optimum heart health. Nordic Naturals’ Ultimate Omega contains potent omega-3s, and also has a fresh lemon taste instead of a fish aftertaste. It’s made from 100% wild-caught anchovies and sardines. One serving is two softgels, and it has 1280 milligrams of omega-3s, 450 milligrams DHA, 650 milligrams EPA, and 180 milligrams of other sources of omega-3s.
Vitamin D: Nature Made Vitamin D3 2000 IU
Vitamin D aids the innate immune system against pathogens. We usually get our Vitamin D supply from the sun but adding a supplement can bolster our immunity and make sure we get the recommended daily requirement which is 600 IU. Nature Made D3 is a budget-friendly option that ranks highly in terms of quality. It’s a USP-Verified supplement with easy-to-swallow soft gels that each contain 2,000 IU Vitamin D3.
Vitamin C: Doctor’s Best Vitamin C with Q-C
If you think you’re not getting enough vitamin C from your diet, Doctor’s Best Vitamin C with Q-C may be the answer. Each capsule contains 1,000 milligrams of ascorbic acid known as Quali-C, and these are non-GMO, soy-free, gluten-free vegan capsules.
Magnesium: Pure Encapsulations Magnesium Citrate
Magnesium is crucial for heart health, bone health and normal digestion. Pure Encapsulations Magnesium Citrate capsules give you 150mg of magnesium in every capsule. This brand has built a reputation for making highly pure supplements, ensuring superior quality vitamins and minerals. Each capsule is easy to swallow, hypoallergenic and is free from wheat, peanuts, soy, gluten, eggs, shellfish and dairy.
Remember that supplements are meant to enhance the nutrition of a healthy diet. Think about your fitness and health goals when deciding on a supplement to take. Your choices should be dependent on what you’re hoping to achieve and what is appropriate based on your own needs.
Here’s a review of Pure Encapsulations Magnesium Citrate: