High intensity interval training (HIIT) on a treadmill may not initially seem like a good idea considering that it’s most…
Tag Healthy Workouts
Are you envious of the toned abs of personal trainers and seasoned professionals in commercial gyms like Fit Body Boot…
Who says you have to lift heavy weights to beat your jiggling arms? You can get sleek, sculpted and tone…
Cardio exercises are still the easiest physical exercises to begin with for various reasons. These include the use of natural…
For many bodybuilders, the challenge of back development can defeat them and, thus, their focus will shift to the chest,…
The calf muscles are among the most challenging to develop so even veteran bodybuilders will perform half-baked calf raises just…
The problem with busy women is that they barely have time to squeeze in an hour of exercise every day…
A big factor in committing to a healthy you is exercise. Yet, self-determination is needed and when some things just…
While a personal trainer at a David Barton gym of your choice will provide the inspirational example to complete your…
The cable cross-over is one of the most effective single-joint movement for chest development yet so many novice bodybuilders fail…