Going to the gym and doing a lot of stretching, bodybuilding and cardio exercises can be very tiring. Your “output”…
Tag Healthy Workouts
Cardio is like a pair of shoes, one size does NOT fit all. Fitness First has witnessed people time and…
Working on a treadmill oftentimes feels like you are heading nowhere fast. That is why it’s difficult to get motivated…
This old adage is true: “When the going gets tough, the tough gets going.” Aristotle puts it in another way:…
Frustration is slowly creeping in after you realized that you barely lost weight after an intense week of workouts and…
One of the first clubs that offer interval runs and workouts is the Mile High Run Club. It adds efficient…
For those who want to turn to a better and faster runner, to the point that he can qualify as…
Intervals are effective ways of burning fats, which is why personal trainers make sure that they are included in their…
Diets can be tricky. It’s not as easy as just choosing the best item on the menu. For you to…
A Runner’s Wall Others may call it as the “wall” that runners suddenly face while running in a 26.2 mile-marathon.…