Oh no, it’s Leg Day again! Leg Days at the gym are often the most dreaded training days of all…
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There are lots of things that can motivate a person to go to the gym. Some would want to reduce…
Becoming a Navy SEAL is no simple goal. Navy SEALs have to take on challenges that us mere mortals can…
You used to play a lot of basketball and soccer with your friends and classmates in high school. But then,…
As a person gets older, the importance of fitness and exercise cannot be over-emphasized. The question of whether a regular…
Squats are easily underappreciated. Many have given this exercise minimal attention, while some skip it altogether. Like any other type…
Running is nutrition intensive and Planet Fitness want to break it down for you. You need carbs to keep those…
Maybe your New Year resolution was to complete a marathon this year, or maybe you needed to lose some weight…
Maybe you are a fitness buff looking for a regular dose of cardio, or you looked in the mirror a…
If you want to have a strong-looking core, you need to incorporate the best abs exercises in your regular workout.…