Exercise after an injury is a key part of the recovery process. It can help reduce pain, increase strength and…

As a kid, my mum would always tell me to never skip breakfast. She, like many others, believe it’s the…

Neck pain and stiff neck may be due to weak muscles or changes in the cervical spine. It doesn’t only…

Obviously (hopefully it’s obvious to you if you’re a runner), hydration is one of the most crucial aspects of running.…

Do you have a friend who’s an ardent runner? With the holiday season approaching, it’s time to think about an…

When beginners become members at a gym, many of them seem to think that the weights are all that’s need…

There’s no absolutely certain way to avoid injuries when you’re running regularly as a form of exercise. Heck, you might…

Joining a gym offers several advantages and opportunities. You have access to excellent equipment, plus you might get to attend…

If you live in Virginia, then you might be lucky enough to be near an American Family Fitness gym. This…

Do you know the saying “Health is Wealth”? That old adage rings true for everyone, but sometimes it’s easy to…