The treadmill is one of the best fitness tools one could use. But if you have been using one for…
Who would not want great abs? They are one of our greatest assets especially during summer. However, we must take…
Do you wish to have a long and lean body? This is your chance to head straight to barre. All…
Have you ever seen fit women with saggy arms? You’re probably wondering, is that even possible? The arms are one…
For a runner, it is important to keep your diet simple, nutritious and balanced. Studies show that most runners are…
Do you constantly have cravings? Do you often grab a candy bar during an afternoon slump then reach for a…
It is possible to have a supermodel body! Even for us mere mortals, putting on the discipline to have a…
The total masculine figure is defined by a fine-toned body and this body should be sculpted by firm muscles and…
A doctor was invited in a morning joggers’ meeting to say something about heart diseases. The doctor said that he…
It’s the age-old question: will I still get back to my old pre-pregnancy size? The answer is of course, yes!…