Perhaps you have seen many Fitness First gyms as you travelled in Asia, Europe and the Middle East. As a…
There’s no question about the popularity of Bally Total Fitness. At the height of its peak, this company operated approximately…
Accomplishing your weekly exercise plan is not easy when you have to go through gruesome worksheets, read through reports, meetings…
There are ways to simplify your exercise regimen… Should you exercise more often to be fit faster? Exercising is a…
Ever wonder why there’s not much excitement in the sack? Ever wonder why life seems to be a drag? Ever…
Diets can be tricky. It’s not as easy as just choosing the best item on the menu. For you to…
Do muscle training even if you’re 45. Be a young 45 and strengthen your muscles with these training rules… A…
A Runner’s Wall Others may call it as the “wall” that runners suddenly face while running in a 26.2 mile-marathon.…
If you are a self-confessed couch potato and would like to inject running in your lifestyle, it may be difficult…
If you have a small apartment then chance are, you are actually having problems with how you can exercise in…