We see one too many people setting up a workout challenge for themselves and going about it in the wrong…
The shoulders are among the strongest part of the body but it also has among the highest risk of injury.…
Looking, feeling and smelling good when leaving your favorite gym is a must! Your feelings of physical and mental well-being…
Few people know that Pilates is becoming a popular form of exercise for athletes as part of their injury prevention…
Too many people come into yoga-centric gyms like YogaWorks without an inkling of yoga as a principle and as a…
Nobody wants to suffer from patellar tendon injuries! The first step in injury prevention is to become familiar with it,…
Smoothies aren’t exactly known as health food, especially when these are ordered from national chains like Shake Shack. But there’s…
Front squats are probably among the strength training exercises that beginners love to hate for their own reasons, such as…
Crawling isn’t just for babies! Personal trainers, professional athletes, and fitness enthusiasts are crawling their way to fitness and their…
Run harder and faster – this is the most common solution proposed for runners who are in a performance plateau.…