The failure to lose unwanted body fat can be attributed to several factors but most, if not all, of them…
Fat loss can be such a pain in the neck, especially when you’re on a fitness plateau where nothing new…
Is quick weight loss something you are interested in? Do you want to lose weight and return to a healthy…
Many fitness enthusiasts who have succeeded in fitness disciplines, such as CrossFit at a Dave Barton’s Gym, will dismiss the…
Beginners training their biceps and triceps will likely hold a pair of dumbbells in the middle part. This is understandable…
There’s a new way of thinking about the low-carb, high-fat (LCHF) diet among athletes, coaches, and sports nutritionists – and…
Yoga isn’t as easy as it seems! The mind and body discipline demands concentration, correct form and technique, and commitment…
One too many beginners in strength training just pick up the barbells and dumbbells at a David Barton Gym with…
Many novice weightlifters think that getting bigger and stronger means getting on the bandwagon of the latest advances in nutrition…
When you’re pumping iron but you’re not getting the desired results, then you have to take a step back and…