Jason Statham Workout

This website is not associated with Jason Statham

✅ Human-Crafted & Reviewed

A lot of men would love to know the secret of how Jason Statham was able to build that body he so awesomely displayed in The Transporter, Death Race and The Expendables. Well, that is no longer a secret. If you really want to have that kind of body, you need to perform the Jason Statham workout.

What You Can Achieve

The workout regimen used by Jason Statham was featured in many websites and magazines because of its effectiveness in transforming a scrawny body to a shapely, virile and strong one.

Because of his workout, Statham was able to develop a lean and muscular body having nice guns and chiseled abs. He was able to cut around 17 pounds performing this exercises in just 6 weeks.

The latest improvement in his workout enabled him to build up more bulk and shape his muscles even more. Some suspect that it is due to his genes, but his drastic body transformation was more because of his dedication to the regimen and eating a healthy diet. Basically, Stratham’s workout strategy is to exercise every day for six days, and have a one day rest in between.

The Jason Statham Workout

Logan Wood, Statham’s physical trainer, accompanies him during his six day workouts every week. His workout involves using his body weight, free weights and kettle bells. Statham also performs many unconventional exercises in his workouts. The purpose is to enable his body to always work and to never adapt to a certain form of exercise.

Here are the details of the Jason Statham workout:

  • Monday

This workout engages all body muscles including your back abs, your arms and your legs. It is a pyramid style of lifting by doing one rep of each exercise and then repeating it twice and so forth until you are doing 7 reps of each.

  • Cool down using the rowing machine for 10 minutes at 20 strokes per minute
  • Bodyweight Squats
  • Hanging Knee Raises
  • Pushups
  • Stiff-Legged Deadlifts
  • Pull Ups
  • Warm Up: Rowing Machine-10 minutes (warm up at 20 strokes/min)
  • Tuesday

Perform the following routines for a total of 4 sets. Hold the weight for 30 seconds at the end of each set. Rest for 10 seconds before performing the next set.

  • Cool down in a rowing machine for 10 minutes at 20 strokes per minute.
  • Bar Dips
  • Kettlebell Farmer Hold
  • Shoulder Military Press
  • Bodyweight Squat and Hold
  • Dumbbell Chest Flys
  • Flat Bench Press
  • Dumbbell Tricep Press downs
  • Warm Up: Rowing Machine-10 minutes (warm up at 20 strokes/min)
  • Wednesday

This routine consists of interval training of rowing and boxing. A rowing machine is used for the interval training.

  • Three 2-minute rounds against a heavy bag
  • Kettlebell Farmer Hold – carry an object 500 yards as fast as possible and repeat 3 times.
  • Lunges for legs warm up
  • One 3-minute session vs. speed bag
  • Five 3-minute intervals of punching/kicking vs. padded target
  • Boxing for cardio workout
  • Shadowboxing warm up
  • Active rest by walking around for 3 minutes and then repeating it 5 times more
  • Rowing – 500 meters with the same rate of strokes per minute
  • Perform 6 intervals of rowing/active rest
  • Rowing Machine – 2000 meters warm at 15 to 20 strokes per minute
  • Thursday

This workout targets the lower body

  • Cool down by doing 200 pushups using a ladder system, with sets of 15, 20, 25, 20, 15 counts.
  • Reverse Crunches to work out your abs
  • Rest for 3 minutes between deadlift sets
  • Stiff-Legged Deadlift (perform 4 sets of 1 rep at 130%, then increasing it to 140%, 160%, 180%, of your body weight)
  • Rest for 90 seconds in between sets
  • Weighted Front Squat for 5 sets and 5 reps
  • Body weight squats for 20 reps (use a weight that is 110% of your body weight)
  • Rowing Warmup: 2000 meters
  • Friday

This workout is more of a cumulative routine

  • Warm Up: Crab Walks 20 yards x5
  • Warm Up: Bear Crawls 20 yards x5
  • Warm Up: Rope Climbs x5
  • Perform one set of the following exercise briskly

– Front Squats x 5 120% body weight

– Medicine Ball Slams x 5

– Rope Pulls x 5

– Flat Bench Press x 10

– Medicine Ball Slams x 10

– Pullups x 15

– Medicine Ball Slams x10

– Bar Dips x15

– Medicine Ball Slams x15

– Rope Pulls x20

– Medicine Ball Slams x20

Comment from a Fitness Website

A fitness website states that if you would just like to have a body shaped like Statham, and not star in a movie like him, it would be better if you would skip the intervals and circuit training. He is an action superstar performing dangerous stunts and you are not. There are other far less strenuous workouts that can accomplish that.


If you don’t plan to leap off tall buildings or wrestle with big guys on the street, you are advised to use other workout routines that are less strenuous and which will provide your body the total conditioning it needs. Remember to watch what you eat as well.