If you’re attending a group class in Gold’s Gym for the first time and aren’t sure which one pick, this list may be able to help you narrow down your choices:
- Yoga: Yoga involves stretching and breathing exercises to improve flexibility, balance, and relaxation. It’s suitable for all levels, including beginners, and can be modified to accommodate injuries or limitations.
- Pilates: Pilates focuses on strengthening the core muscles and improving posture, flexibility, and balance. It’s suitable for all fitness levels, including beginners, and can be modified to accommodate injuries or limitations.
- Zumba: Zumba is a dance fitness class that combines Latin and international music with dance moves. It’s a high-energy workout that’s suitable for all fitness levels, including beginners, and can be modified to accommodate injuries or limitations.
- Cycling/Spinning: Cycling or spinning involves riding a stationary bike to music while varying the resistance and speed. It’s a low-impact cardio workout that’s suitable for all fitness levels, including beginners, but may be challenging for those with knee or back problems.
- HIIT (High-Intensity Interval Training): HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. It’s a challenging workout that’s suitable for all fitness levels, including beginners, but may be too intense for those with certain medical conditions.
- Body Pump: Body Pump is a weight-based group fitness class that uses a barbell and weights to target all major muscle groups. It’s suitable for all fitness levels, including beginners, and can be modified to accommodate injuries or limitations.
- Bootcamp: Bootcamp is a high-intensity workout that combines strength training and cardio exercises. It’s a challenging workout that’s suitable for all fitness levels, including beginners, but may be too intense for those with certain medical conditions.
- Kickboxing: Kickboxing involves punching, kicking, and other martial arts-inspired moves to improve strength and cardio fitness. It’s a high-energy workout that’s suitable for all fitness levels, including beginners, but may be too intense for those with certain medical conditions.
- Barre: Barre is a low-impact workout that combines ballet-inspired moves with Pilates and yoga exercises. It’s suitable for all fitness levels, including beginners, and can be modified to accommodate injuries or limitations.
- Dance Fitness: Dance fitness classes like Jazzercise or Cardio Dance are high-energy workouts that combine dance moves with cardio exercises. They’re suitable for all fitness levels, including beginners, and can be modified to accommodate injuries or limitations.
What to Keep in Mind Before Joining
Joining a group fitness class for the first time can be a little intimidating, but it can also be an exciting opportunity to try something new and meet like-minded individuals. Here are some helpful guides to ensure a smooth and positive experience:
- Choose the right class: Look for a class that suits your fitness level and interests. Read the class description and check if it is appropriate for beginners or if it requires prior experience.
- Arrive early: Arrive at least 10-15 minutes before the class starts to give yourself enough time to check in, fill out any necessary forms, and get set up with the necessary equipment.
- Introduce yourself to the instructor: Introduce yourself to the instructor before the class starts and let them know that you are new. This will allow the instructor to provide you with any necessary modifications and keep an eye on you throughout the class.
- Get familiar with the equipment: If the class requires any equipment, make sure you know how to use it properly. Ask the instructor for help if you are unsure.
- Pace yourself: Don’t feel the need to keep up with everyone in the class, especially if you are a beginner. Take breaks when you need to and listen to your body.
- Stay hydrated: Make sure to bring a water bottle and drink plenty of water throughout the class.
- Wear appropriate clothing: Wear comfortable and breathable clothing that allows you to move freely.
- Have fun: Remember that fitness classes are meant to be enjoyable! Don’t be afraid to try new things and enjoy the experience.
Watch this Body Pump class so you’ll have an idea how it’s done: