WW (formerly known as Weight Watchers) is a popular weight loss program that has helped millions of people to lose weight and improve their overall health. It claims to be a lifestyle program, not just a diet, which means that it aims to help people make long-term changes to their eating habits and lifestyle.
Does WW Work?
WW is an effective diet tool when used correctly. The program helps people to lose weight and make long-term changes to their eating habits and lifestyle. It also helps to reshape a person’s relationship with dieting and exercise in general, which can improve their overall health and well-being.
Cost
WW offers three plans: Digital, Digital 360, and Unlimited workshops + Digital. The cost of these plans ranges from $3.38 a week to $6.92 a week. The least expensive plan seems like a good enough option for achieving a weight loss goal, while the most expensive plan is not worth the price tag of $6.92 a week.
Support
The app allows users to find someone to speak to about tech-related issues and someone to speak to about the program itself when seeking help.
What I Liked
One of the things I liked most about WW is its flexible and personalized approach to weight loss. The program does not require you to eliminate any food groups or follow a strict meal plan.
Instead, it assigns you a daily points target based on your weight, height, and other factors, and allows you to eat anything you want as long as you stay within your allotted points. This approach makes it easier to stick to the program and adapt it to your lifestyle.
Another aspect that I appreciated was the emphasis on exercise and physical activity. WW encourages subscribers to move more and offers a wide range of workouts and fitness challenges through its app.
It also rewards users with FitPoints, a system that tracks the intensity and duration of your exercise and converts it into points that you can use to offset the points you consume through food.
I also found the program’s support system to be quite helpful. The app offers a variety of tools and resources to help you stay on track, including a barcode scanner to easily log food, a recipe database with over 12,000 recipes, and a community of members who share their own tips and success stories.
On top of that, all plans come with access to WW coaches, who can answer your questions and provide personalized guidance and motivation.
What I Didn’t Like
One of the main issues I had with WW was the app’s interface, which I found to be cluttered and confusing. While the program offers a lot of features and tools, it can be challenging to navigate and find the information you need.
For example, it took me a while to figure out how to view my weekly progress report or locate the recipe database.
Another drawback is its cost. While the basic Digital plan is relatively affordable at $3.38 per week, the more advanced plans can quickly add up. The Digital 360 plan costs $4.61 per week, while the Unlimited Workshops + Digital plan is the most expensive at $6.92 per week.
While these plans offer more features and access to WW coaches, they may not be worth the extra cost for some users.
Also, attending the in-person workshops was not very practical for me, as the closest location was a 30-minute drive away. While these workshops can be beneficial for those who enjoy the support and accountability of a group setting, they may not be convenient or accessible for everyone.
WW’s emphasis on exercise, personalized approach to dieting, and supportive community make it a great option for those looking to make sustainable lifestyle changes.