You started a new workout regime, got yourself a gym membership, bought all this new workout gear, and even subscribed to expensive online fitness programs. You’re determined, motivated, and very serious about reaching your health goals. But, after a few months, you have nothing to show for it other than muscle soreness, fatigue, frustration, and confusion why these ‘fitness people’ who claim they can help you reach your goals faster were lying.
Don’t worry, these tips will help you understand the actual science behind reaching your fitness goals.
Tip 1: Track Your Progress With Fitness Apps / Wearable Technology / Weighing Scale
Use a wearable device to track your progress, weigh yourself weekly, and write it down in a journal/notebook. Nothing motivates people more than seeing how far they have come. A dedicated team from Fitness Push will not only inspire you to do better but also gives you something to strive for with guidance and advice to reach your fitness goals faster.
Tip 2: Visualize Your Success
We’re all different, with different DNA structures and resources available to us. However, there is one thing that we do share in common; our brains. We all think alike on a basic level, as we have been wired this way from birth.
Therefore, visualize your success every day before going to sleep. Write down what you want to achieve and read it out to yourself before you go to sleep. This will implant subconscious images in your mind, which will help you reach your success faster.
Tip 3: Track Your Calories And Macronutrients
There is no way to start exercising and expect that all your hard work will pay off unless you make sure that you are at least eating the right kind of calories. If you’re not tracking your calories and macronutrients, then there is no way you can tell whether or not your body is getting what it needs to operate correctly.
So, look for what works best for your body type. From there, you can start tracking what you eat and how many calories you burn. Once that is done, compare it to the number of calories you are eating to maintain your weight. If this number is lower than what you need to lose weight, then slowly start cutting down on the calories every week until you hit a healthy body fat percentage for your height.
Tip 4: Workout In The Morning
Exercising in the morning is a great way to start your day. It gets your body going and allows you to get on with your day feeling energized and refreshed. Working out at night before going to sleep tends to make people sluggish the next day, affecting their productivity at work.
There are days where you know that your workout is going to be long and tiring. Sometimes it’s unavoidable, but what you can do in order to prepare for these days is eat more protein the day before. Protein takes longer for your body to digest so it will give you more energy while at the same time keeping you full for a longer period of time.
If you take the time and effort to put these pieces of advice into action, you should be able to go a long way toward reaching your goals. You can do it if you stick with it day after day, and eventually, great results will occur. Practice makes perfect, so keep at it.